HOW TO IMPROVE OHYSIQUE GYALSSSSS ONLY

[zygos]

I PM PIC OF MY CURRENT OHSYWIEYE

 

[Deleted Member 64900]

don’t eat and pray to kate moss

 

[zygos]

don’t eat and pray to kate moss

I want muscles not anorexia

 

[Deleted Member 64900]

I want muscles not anorexia

bro wants to be mr olympia now

 

[Deleted Member 66918]

if you were more than 13 id fool you by claiming to be a girl, but its below me

 

[zygos]

bro wants to be mr olympia now

david laid preferably

 

[zygos]

if you were more than 13 id fool you by claiming to be a girl, but its below me

I’m 14, and I wouldn’t believe a n***a with the name The Riddler

 

[zygos]

I PM PIC OF MY CURRENT OHSYWIEYE

Bump

 

[adn]

depends on what physique u want
but hailey fernandes workouts are pretty good if want to gain muscle

 

[zygos]

depends on what physique u want
but hailey fernandes workouts are pretty good if want to gain muscle

Can I show u

 

[adn]

Can I show u

yaa ofc

 

[pompompurino]

if ur skinny, gain muscle in ur glutes, shoulders, and back for a nice hourglass shape. if ur fat, lose weight to get to bmi 18-20 and make sure you’re weight lifting to gain/keep muscle in the glutes, shoulder, and back.
should be eating enough protein and enough calories. gaining weight and losing weight should both be slow to not cause issues with hormones.

 

[ey88]

im a girl

 

[nihilist]

I want to see tummy

 

[zygos]

if ur skinny, gain muscle in ur glutes, shoulders, and back for a nice hourglass shape. if ur fat, lose weight to get to bmi 18-20 and make sure you’re weight lifting to gain/keep muscle in the glutes, shoulder, and back.
should be eating enough protein and enough calories. gaining weight and losing weight should both be slow to not cause issues with hormones.

thanks cookie

 

[TonyDr]

Should i edit the title ?

 

[Deleted Member 64971]

pm