How to increase testosterone in body? Guide pls

[CurryMOgger]

Title boyos

 

[TonyDr]

1/ Sleep 8 hours per night

2/ Animal based diet with only fats, proteins, fruits and vegetables

3/ Weightlifting compound movements

4/ Supplments like Vitamin D (or sun), zinc, small doses of Boron for short time etc

5/ Doing Manly things : Splitting wood, shave with a straight razor, starting a martial art, talking to women, fucking with them etc...

 

[CurryMOgger]

1/ Sleep 8 hours per night

2/ Animal based diet with only fats, fruits and vegetables

3/ Weightlifting compound movements

4/ Supplments like Vitamin D, zinc, small doses of Boron for short time etc

5/ Doing Manly things : Splitting wood, shave with a straight razor, starting a martial art, talking to women, fucking with them etc...

Does having sex make your testosterone level higher ?

 

[Yakub_RhinoplastService]

Increase this, increase that. You are all short sighted...

 

[Zodiac]

Increase this, increase that. You are all short sighted...

Amen

 

[choripan]

There's a thread in must reads that says TESTOTERONEMAXXING

 

[fabricio1788]

Testosterone is highly overrated, the bunch of things you need to do to to raise it that really makes the difference, like exercise, good diet, sun exposure, good sleep and acting like a real man dont being a pussy.

I would bet a kidney most the role models we follow walk around with the testosterone in the mid of the normal range or even in the lower end.

 

[Preston_Real]

Just inject

 

[TonyDr]

Does having sex make your testosterone level higher ?

https://www.researchgate.net/publication/23144599_The_presence_of_a_woman_increases_testosterone_in_aggressive_dominant_men

https://pubmed.ncbi.nlm.nih.gov/18675269/

Can't find that study about sex correlated with higher testosterone levels, but i've read one

 

[fabricio1788]

https://www.researchgate.net/publication/23144599_The_presence_of_a_woman_increases_testosterone_in_aggressive_dominant_men

https://pubmed.ncbi.nlm.nih.gov/18675269/

Can't find that study about sex correlated with higher testosterone levels, but i've read one

A study reportedly suggests that abstaining for seven days can increase testosterone levels by 147%. Although i havent read the study, ive seen it referenced. Additionally, another study indicates that men with high testosterone levels are often not the stereotypical masculine figures with big muscles we usually think but rather individuals in elevated societal roles, such as business owners, surgeons, and CEOs.

 

[TonyDr]

A study reportedly suggests that abstaining for seven days can increase testosterone levels by 147%. Although i havent read the study, ive seen it referenced. Additionally, another study indicates that men with high testosterone levels are often not the stereotypical masculine figures with big muscles we usually think but rather individuals in elevated societal roles, such as business owners, surgeons, and CEOs.

i think i've seen a doc debunking that study because of poor methods + after 1 week the levels go back to normal ranges. I've seen a study about men in libertine clubs having the hightest blood testosterone, probably because of sex or being around women

Yeah muscles doesn't means more testosterone. But high testosterone dudes are more leaders, that's why they are in elevated societal roles

 

[CurryMOgger]

There's a thread in must reads that says TESTOTERONEMAXXING

Pat!Pat!

 

[Whitepill]

1/ Sleep 8 hours per night

It’s about quality of sleep not time so this is cope. Fix Circadian rythym instead

2/ Animal based diet with only fats, proteins, fruits and vegetables

Cut the vegetables and you should get carbs from raw meat. Maybe some fruits

3/ Weightlifting compound movements

Just damages your body , only reason it releases testosterone and it’s very temporary

4/ Supplments like Vitamin D (or sun), zinc, small doses of Boron for short time etc

Supplements don’t work, none of those should be used. Sun is good though and eating animal foods for Vit D

5/ Doing Manly things : Splitting wood, shave with a straight razor, starting a martial art, talking to women, fucking with them etc...

Talking to women and fucking is good, other shit is useless

 

[Whitepill]

Does having sex make your testosterone level higher ?

Sex lowers it because you are using the test to fuck her. It’s still good though

 

[N30N]

It’s about quality of sleep not time so this is cope. Fix Circadian rythym instead

Cut the vegetables and you should get carbs from raw meat. Maybe some fruits

Just damages your body , only reason it releases testosterone and it’s very temporary

Supplements don’t work, none of those should be used. Sun is good though and eating animal foods for Vit D

Talking to women and fucking is good, other shit is useless

Agree with everything but your last take. It's beneficial and proven to increase t doing "manly things".

 

[Whitepill]

Agree with everything but your last take. It's beneficial and proven to increase t doing "manly things".

Martial art is useless, shaving with straight razor? How the fuck would shaving with a straight razor do anything. Obviously your confidence have an effect on your hormones but that’s just straight coping thinking that shit does anything.
The chopping wood is also just the same as the gym, temp test boost

 

[N30N]

Martial art is useless, shaving with straight razor? How the fuck would shaving with a straight razor do anything. Obviously your confidence have an effect on your hormones but that’s just straight coping thinking that shit does anything.
The chopping wood is also just the same as the gym, temp test boost

But chopping wood isn't damaging your body. It's a very low stress thing to do.

 

[Whitepill]

But chopping wood isn't damaging your body. It's a very low stress thing to do.

You use muscles and stress the muscle fibers. It is stressful

 

[N30N]

Martial art is useless, shaving with straight razor? How the fuck would shaving with a straight razor do anything. Obviously your confidence have an effect on your hormones but that’s just straight coping thinking that shit does anything.
The chopping wood is also just the same as the gym, temp test boost

Yeah martial arts are kinda useless

Shaving in general I believe, not necessarily with a straight razor

Chopping wood is good

Sex is good for test

Talking to girls is proven to increase test

 

[N30N]

You use muscles and stress the muscle fibers. It is stressful

Not much more stressful than walking tbh.

 

[Whitepill]

Not much more stressful than walking tbh.

You’ve never chopped wood then liberal sissy boy

 

[N30N]

You’ve never chopped wood then liberal sissy boy

I have, obviously it's work, but it isn't too bad is my point.

 

[N30N]

I have, obviously it's work, but it isn't too bad is my point.

Of course at the end of the day, all stress is bad. I get that.

 

[choripan]

Pat!Pat!

I'm confused

 

[TonyDr]

Martial art is useless, shaving with straight razor?

Both makes you more confident in life

It boosts testosterone if you grow some balls, like not be terrorized to talk to your crush right

 

[neymar]

Martial art is useless, shaving with straight razor? How the fuck would shaving with a straight razor do anything. Obviously your confidence have an effect on your hormones but that’s just straight coping thinking that shit does anything.
The chopping wood is also just the same as the gym, temp test boost

Martial arts = discipline, confidence, the basic blocks to becoming a fighter

 

[Whitepill]

Martial arts = discipline, confidence, the basic blocks to becoming a fighter

nah

 

[Zodiac]

Just inject

Can you legally though?

 

[leomoraisf1]

cold shower while facing wall