Discussion How to increase Testosterone levels ?;

[Deleted Member 80037]

Title

 

[Deleted Member 76281]

it’s highly genetic, but the first thing you should do is increase your tdee through methods of cardio snd strength training. a clean diet is quite important as well

 

[twinkdestroyer]

drinking raw milk and probably raw honey

 

[Deleted Member 76281]

drinking raw milk and probably raw honey

i think shilajit is fantastic, tongkat ali is fantastic

 

[Ein4RS]

it’s highly genetic, but the first thing you should do is increase your tdee through methods of cardio snd strength training. a clean diet is quite important as well

if i walk like 1:30 hours daily that will be work or nah?

 

[Deleted Member 76281]

if i walk like 1:30 hours daily that will be work or nah?

1 and a half hours? that’s ideal, you’ll get 10k+ steps daily

 

[princeps]

not the answer your looking for but you can just inject it

 

[Ein4RS]

1 and a half hours? that’s ideal, you’ll get 10k+ steps daily

Great, I like to use the treadmill for 1 hour and a half with an elevation of 11 and a speed of 5 but it hasn't been long since I started walking.

 

[Rivers of Nihil]

These be the ppl seething years later outta nowhere

@cr1st14n

 

[twinkdestroyer]

These be the ppl seething years later outta nowhere

@cr1st14n

hiding in the shadows like a mf

 

[Deleted Member 80037]

These be the ppl seething years later outta nowhere

@cr1st14n

I don't even care about your existence let alone seethe it's just I genuinely find you annoying but yeah ! Dreaming is free

 

[Rivers of Nihil]

I don't even care about your existence let alone seethe it's just I genuinely find you annoying but yeah ! Dreaming is free

Get them levels up, pal

 

[Deleted Member 80037]

Get them levels up, pal

IK

 

[Deleted Member 76281]

hiding in the shadows like a mf

they think i’m hiding in the shadows. but i am the shadows

 

[Deleted Member 80037]

they think i’m hiding in the shadows. but i am the shadows

Holy moly

 

[twinkdestroyer]

Holy moly

nice username btw

 

[Knight]

Pin

 

[Deleted Member 80037]

nice username btw

I'm a brahmin Chad you're a Dalit worship me

 

[twinkdestroyer]

I'm a brahmin Chad you're a Dalit worship me

what does that even mean

 

[Deleted Member 80037]

what does that even mean

SAARSAARPLSIAMBRAHMINVERYQUALITYPREMIUM SPARMSAARIMAKE🏗MANYBABIESWITHSEXXISEXXISRAELIWOMANVERYGOODWARSHIPINHINDU🕉TAMPLESAARFORFERTILITYANDSEXXISEXSAARIMERRYISRAELIWOMANINTAMPLEHOLYCOWDUNGMIRACLEMARRIEGEIAMFROMTELUGU🕉VERYPOWERBRAHMINPREMIUMSPARMHINDU🕉FROMSACREDCOUNTRYINDIASAAR

 

[twinkdestroyer]

SAARSAARPLSIAMBRAHMINVERYQUALITYPREMIUM SPARMSAARIMAKE🏗MANYBABIESWITHSEXXISEXXISRAELIWOMANVERYGOODWARSHIPINHINDU🕉TAMPLESAARFORFERTILITYANDSEXXISEXSAARIMERRYISRAELIWOMANINTAMPLEHOLYCOWDUNGMIRACLEMARRIEGEIAMFROMTELUGU🕉VERYPOWERBRAHMINPREMIUMSPARMHINDU🕉FROMSACREDCOUNTRYINDIASAAR

@i_love_roosters is he drugged

 

[Deleted Member 80037]

@i_love_roosters is he drugged

I don't even smoke let alone consuming drugs

 

[twinkdestroyer]

I don't even smoke let alone consuming drugs

exactly you get it

 

[Rivers of Nihil]

@i_love_roosters is he drugged

It's some brown dude (paki or ay-rab) what do you expect

 

[twinkdestroyer]

It's some brown dude (paki or ay-rab) what do you expect

ay-rab is funny

 

[Deleted Member 80037]

It's some brown dude (paki or ay-rab) what do you expect

I'm not even ayrab bro nor am I paki I'm central Asian Turkic

 

[twinkdestroyer]

I'm not even ayrab bro nor am I paki I'm central Asian Turkic

"central asian turkic" just pack your things

 

[Deleted Member 80037]

"central asian turkic" just pack your things

?

 

[Rivers of Nihil]

I'm not even ayrab bro nor am I paki I'm central Asian Turkic

thanks for confirming

 

[twinkdestroyer]

?

issa joke

 

[Rivers of Nihil]

"central asian turkic" just pack your things

The irony is on another level, having the rent free in mind

 

[Deleted Member 80037]

issa joke

L joke

 

[twinkdestroyer]

The irony is on another level, having the rent free in mind

yeah on another level

however the people in here are not cheerful

 

[Deleted Member 80037]

The irony is on another level, having the rent free in mind

Ironic how ?

 

[Rivers of Nihil]

Ironic how ?

Me Turkic saar

- a Paki

 

[twinkdestroyer]

Ironic how ?

clear your mind and look at what you posted

 

[Deleted Member 80037]

Me Turkic saar

- a Paki

That's your own assumption that I'm a paki lmao are you okay in the head ?

 

[twinkdestroyer]

That's your own assumption that I'm a paki lmao are you okay in the head ?

 

[Deleted Member 80037]

clear your mind and look at what you posted

By turkroach I meant the Turkish not turkics lol as they try to larp as turkics when they're majority of greek origin

 

[twinkdestroyer]

By turkroach I meant the Turkish not turkics lol as they try to larp as turkics when they're majority of greek origin

I cba to know about ethnicity

 

[Deleted Member 76281]

I cba to know about ethnicity

what are you doing bro

 

[twinkdestroyer]

what are you doing bro

wdym

 

[Deleted Member 80037]

Tbf I'm just wasting my time arguing

 

[twinkdestroyer]

Tbf I'm just wasting my time arguing

do you have anything better to do

 

[Deleted Member 80037]

do you have anything better to do

Yes, I got a PS5

 

[twinkdestroyer]

Yes, I got a PS5

what games

 

[Deleted Member 80037]

what games

I'm thinking of playing red redemption rn

 

[Deleted Member 76281]

wdym

you’re arguing with a guy named suckdeep harddick on an incel forum over who the fuck knows, fucking ethnicity or whatever this shit is. lock in

 

[Deleted Member 80037]

you’re arguing with a guy named suckdeep harddick on an incel forum over who the fuck knows, fucking ethnicity or whatever this shit is. lock in

At the end of the day all of us are internet strangers

 

[twinkdestroyer]

I'm thinking of playing red redemption rn

best game

you’re arguing with a guy named suckdeep harddick on an incel forum over who the fuck knows, fucking ethnicity or whatever this shit is. lock in

yeah he sucks cock