How to loose bf when you have to sit all day ?

[Deleted Member 111926]

I m currently in medschool but most of my classesare online . I study 12 h a day everyday sitting . Plus the cortisol from the stress . I've gained a bit of bf because of that . I m I cooked or is there a method to leanmaxx while having almost no time ?

 

[Vaelor]

I m currently in medschool but most of my classesare online . I study 12 h a day everyday sitting . Plus the cortisol from the stress . I've gained a bit of bf because of that . I m I cooked or is there a method to leanmaxx while having almost no time ?

just don't eat as much, or you could always get some dnp

 

[Duchesse]

I m currently in medschool but most of my classesare online . I study 12 h a day everyday sitting . Plus the cortisol from the stress . I've gained a bit of bf because of that . I m I cooked or is there a method to leanmaxx while having almost no time ?

Calorie deficit and 30 minutes of exercise a day is enough ,you can definitely find 30 minutes
if you're too lazy , hop on reta

 

[Deleted Member 111926]

just don't eat as much, or you could always get some dnp

what's dnp

 

[Vaelor]

what's dnp

can sum it up to pills that'll increase metabolic rate

 

[Deleted Member 111926]

can sum it up to pills that'll increase metabolic rate

Idk how tp get it i guess i ll just have to stick to a cal deficit