How to lose face fat

[Tony.Mijo]

I'm 16 yrs old and I'm trying to improve my looks, how would I lose my face fat and what other stuff do ya'll suggest

 

[murdaondabeat]

I'm 16 yrs old and I'm trying to improve my looks, how would I lose my face fat and what other stuff do ya'll suggest

you look pretty good bro, not much face fat even rn, what’s your weight and height?

 

[#sensitiveyoungwoman]

Leanmaxx, high potassium intake, 25mg epe 12.5mg hctz
Mark as solution

 

[Tony.Mijo]

you look pretty good bro, not much face fat even rn, what’s your weight and height?

Right now I weigh 155lb and I'm 5'9

 

[murdaondabeat]

Right now I weigh 155lb and I'm 5'9

Hit gym, calorie deficit of -400 calories, in a couple months you’ll be 140, at 140 while properly debloated with good potassium intake you could be a slayer deadass

 

[Tony.Mijo]

Hit gym, calorie deficit of -400 calories, in a couple months you’ll be 140, at 140 while properly debloated with good potassium intake you could be a slayer deadass

Thank you bro I'll come back and update January

 

[Jack-O'-Lantern]

I'm 16 yrs old and I'm trying to improve my looks, how would I lose my face fat and what other stuff do ya'll suggest

250-300 calorie deficit. Download an app like MyFitnessPal to track your calories.
4:1 pottasium to sodium ratio and staying hydrated helps aswell

 

[Luffy]

MyFitnessPal

Cronometer mogs

 

[Jack-O'-Lantern]

n

Cronometer mogs

no idea what that is
any calorie tracker in general is low iq tbh
I just keep track with my mind

 

[percghøst*]

250-300 calorie deficit. Download an app like MyFitnessPal to track your calories.
4:1 pottasium to sodium ratio and staying hydrated helps aswell

what he said basically

 

[Lost Ferry CEO]

I'm 16 yrs old and I'm trying to improve my looks, how would I lose my face fat and what other stuff do ya'll suggest

What's your current body fat % ?