Lean but chubby face

[pumahut]

How can I lose face fat. My body is lean​

 

[percghøst*]

How can I lose face fat. My body is lean​

aqualyx

 

[pumahut]

Anything other than injecting?

 

[Deleted Member 140549]

Your body composition is likely unideal and you may be young. I’d recommend lean bulking for 1-2 years with occasional mini cuts in between to mitigate fat gain. Once you’ve built a nice muscle base, cut down to 10% body fat.

Thats really all you can do without surgical interventions

 

[Nobodyreallycares]

How can I lose face fat. My body is lean​

Bloated

 

[Deleted Member 140549]

Watch this video for inspiration, it basically sums up what I said.

 

[amandamrtinez]

aqualyx

best advice

 

[pumahut]

Starting the lean bulk today. How long should the cuts be in between?

 

[BLAMEVBV]

How can I lose face fat. My body is lean​

Buccinator muscle over development is the reason and could be bloating, and the worst could be low facial bone mass

 

[Deleted Member 140549]

Starting the lean bulk today. How long should the cuts be in between?

4-6 weeks, around 509 calorie deficit.

A lot of people will tell you not to listen to me and that you should just cut, but here’s why they’re wrong.

1) if you’re skinny fat which I’m assuming you are, you don’t have enough muscle on you to get lean. You’re just going to look like a smaller version of yourself

2) as you get more muscle, so will your traps and neck which will frame your face and make your jaw look better and more masculine

3) I’m assuming you’re still somewhat in puberty (under 20), so you should not be in a calorie deficit because you’re depriving your body of nutrients and energy needed to properly develop

 

[pumahut]

4-6 weeks, around 509 calorie deficit.

A lot of people will tell you not to listen to me and that you should just cut, but here’s why they’re wrong.

1) if you’re skinny fat which I’m assuming you are, you don’t have enough muscle on you to get lean. You’re just going to look like a smaller version of yourself

2) as you get more muscle, so will your traps and neck which will frame your face and make your jaw look better and more masculine

3) I’m assuming you’re still somewhat in puberty (under 20), so you should not be in a calorie deficit because you’re depriving your body of nutrients and energy needed to properly develop

Thanks for the advice man, all 3 are correct.

 

[pumahut]

Buccinator muscle over development is the reason and could be bloating, and the worst could be low facial bone mass

Probably both, what are buccinators used for. And how can I improve bone mass, I am pretty young

 

[Deleted Member 140549]

Probably both, what are buccinators used for. And how can I improve bone mass, I am pretty young

If you’re young, you shouldn’t worry about it yet. Just focus on building a foundation for your future self. I know it sucks, but would you rather mess up your development so you look 2% better at whatever age you’re at right now, or develop properly and mog in a few years?

 

[pumahut]

If you’re young, you shouldn’t worry about it yet. Just focus on building a foundation for your future self. I know it sucks, but would you rather mess up your development so you look 2% better at whatever age you’re at right now, or develop properly and mog in a few years?

Youre right, but who does not want to mog

 

[Deleted Member 140549]

Youre right, but who does not want to mog

Anything these people recommend are temporary and not enough to make a significant change in your face, like aqualyx for example. Unless you’re getting surgery or filler, it won’t do much. You’re better off maxing out your other stats, especially PUBERTY, and then worrying about it in a few years

 

[BLAMEVBV]

Probably both, what are buccinators used for. And how can I improve bone mass, I am pretty young

Well buccinator are basically muscles in yo face that are located in your cheeks and overuse can cause overdevelopment and a puffed cheek look and bloating makes things worse
1. Stop swallowing with your cheeks and use tongue and neck muscles it may seem hard but it's the right way
2. Anti inflammatory and debloating diet
I wish this will help you