how to lose lower belly fat/flab arms/armpit fat

[Andie]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

 

[Fattiepattiecookie]

bro I'm 59 kg how can I obtain ur weight

 

[sickchicken]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

calorie deficit, and I recommend omad cus its easier n js light cardio thats rlly it ^^

 

[Andie]

unless your taller than me because 40-45kg is normal for our country

 

[Fattiepattiecookie]

unless your taller than me because 40-45kg is normal for our country

I'm 167 cm

 

[Andie]

I believe the normal weight for 167 using a healthy BMI calculator is 51-69kg for that kinda height if you want to be 44kg youd have to be underweight at that point

 

[derpy]

if its just lower belly fat u need to eliminate and its very little then u can use l-carnatine bu the b=obvious answer is a cal deficiit

 

[Andie]

if its just lower belly fat u need to eliminate and its very little then u can use l-carnatine bu the b=obvious answer is a cal deficiit

noted thanks! ill try researching about l-carnatine

 

[Rebdoomark]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

how is your armpit fat

 

[Gesandt]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

Do sport iqlet

 

[TonyDr]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

Long term caloric deficit and increasing your daily activity

 

[Fattiepattiecookie]

@Andie dw I didn't mean full blown 44 kg, just 55 or 52, something lower than I currently am

 

[Andie]

i just want to wear tanktops/sleeveless and not be ashamed of my fat ass arms they ugly ash

15F 44kg & 150cm

diet or youtube exercises is very much appreciated

Do sport iqlet

i do play badminton

 

[Andie]

how is your armpit fat

idk maybe search it up

 

[meh.guy]

how is your armpit fat

I've seen it, it can even be there if a girl is not obese, I guess it's stubborn

 

[Gesandt]

i do play badminton

Cardio, mediterrane diet with cardio i mean running wlking, u walk for 20 sec, sprint 10sec and walk 20 sec again (with walk i mean jogg)

 

[Rebdoomark]

idk maybe search it up

no tell me

 

[Andie]

@Andie dw I didn't mean full blown 44 kg, just 55 or 52, something lower than I currently am

try using the replies i get from here!

 

[Andie]

no tell me

genetics

 

[Andie]

can i see

yeah no ill pass

 

[Andie]

calorie deficit, and I recommend omad cus its easier n js light cardio thats rlly it ^^

is this for adults only? because i searched on chatgpt on how to OMAD properly and it recommended me that its not really advisable for teenagers because it can make it difficult to get enough calories, protein, vitamins, and minerals for growth, sports, school, and energy.

 

[sickchicken]

is this for adults only? because i searched on chatgpt on how to OMAD properly and it recommended me that its not really advisable for teenagers because it can make it difficult to get enough calories, protein, vitamins, and minerals for growth, sports, school, and energy.

Omad made me lose weight easily after being overweight cus I was prone to binging lol, but you js have to focus on being in a calorie deficit if you want to lose weight in general it doesn't matter how you split ur meals rlly. If you do a sport try eat your carbs before tho n not after