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how to lower bf% fast

migueliskold

M. stacy
Joined
Oct 26, 2025
Messages
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Time Online
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Location
korea
Hello. I’m 16 years old & I am currently BMI 17.5 but i have a bf% of ca. 16.5%. How do i lower it? I need to get rid of this baby fat all over me, i feel disgusting all the time & i have no money for a gym membership so anything that can be done at home with home equipment would be nice.

I’ve been starvemaxxing(eating 300-1000 calories everyday) but that just made me loose weight, but not fat.

I’ve also mathematically calculated how much fat i should be loosing per. day-week but i just don’t think it’s adding up, it’s taking too long. Something fast and steady is something i need.
 
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u willing to dry drugs and peptides
 
mounjaro could work
how would i get it? I don’t think i could get it from my own doctor or anyone that i knows doctor considering im technically underweight, and basically everyone i know is too
 
how would i get it? I don’t think i could get it from my own doctor or anyone that i knows doctor considering im technically underweight, and basically everyone i know is too
what country u from
 
Hello. I’m 16 years old & I am currently BMI 17.5 but i have a bf% of ca. 16.5%. How do i lower it? I need to get rid of this baby fat all over me, i feel disgusting all the time & i have no money for a gym membership so anything that can be done at home with home equipment would be nice.

I’ve been starvemaxxing(eating 300-1000 calories everyday) but that just made me loose weight, but not fat.

I’ve also mathematically calculated how much fat i should be loosing per. day-week but i just don’t think it’s adding up, it’s taking too long. Something fast and steady is something i need.
cardio, low calories and DNP
 
what is dnp?
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fat loss drug.
 
Dnp Reta tren
 
Don't go any lower. I'm guessing you're a woman? Yeah don't fucking go lower, you're a kid eat more 1200 should be fine. Reta and whatever else doesn't just shed off weight automatically suppresses appetite so essentially a death sentence for you as you're already anorexic
 
Hello. I’m 16 years old & I am currently BMI 17.5 but i have a bf% of ca. 16.5%. How do i lower it? I need to get rid of this baby fat all over me, i feel disgusting all the time & i have no money for a gym membership so anything that can be done at home with home equipment would be nice.

I’ve been starvemaxxing(eating 300-1000 calories everyday) but that just made me loose weight, but not fat.

I’ve also mathematically calculated how much fat i should be loosing per. day-week but i just don’t think it’s adding up, it’s taking too long. Something fast and steady is something i need.
pin reta and then go on a all meat diet
 

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