Guide How to lower cortisol level

[Skywalker.]

I hope this guide can help u in any way



- Life style

Sleep is the easiest way to keep ur cortisol spike level low try to sleep about 7-9 hours a day

To much Exercise like lifting weight
Instead of lifting 2-4 hours in the gym try to only take about 45 min per gym session

Walking is a pretty good but outside like in the nature
Walk about 20 min to whatever minutes u want in the nature it’s shown to reduce cortisol levels by 25%



- Supplements that might help u but most of them are not very effective

• Ashwaganda
• Fish oil (Omega-3)
• Phosphatidylserine
• L-theanine

- peptide

- Selank might help u to lower cortisol level
It’s a peptide that is taking for anxiety reduction and stress resilience.
It’s shown to lower cortisol level by 15% to 30%
Etc Semax





1. Hydrocortisone , Cortisol itself (paradoxically)
studies show that low doses can shut downn endogenous cortisol production via feedback.








Anabolic Steroids

(testosterone nandrolone) can antagonize cortisol receptors or reduce cortisol binding


Sugar can but not fully carbs
Because sugar quickly raises blood glucose which signals the brain that the body is safe (under control ) and this does reduces the stress response and lowers cortisol temporarily for 2 hours max



That’s it that’s the whole guide

@Nbernical @azaire @rovea @Skywalker.
@TonyDr @Sink idk who to tag else

 

[metrosexual muslim]

fuck that song hail foidkiller fuck mundanes r**e mundanes

 

[Nbernical]

Last tip: don't argue with retards online

 

[Skywalker.]

Last tip: don't argue with retards online

Fr that’s a good tip

 

[Nbernical]

Fr that’s a good tip

Mirin thread brah

 

[lizzy grant]

Last tip: don't argue with retards online

but it’s so hard not to

 

[Recession]

will sainsbury's cookies lower my cortisol or raise it

 

[azaire]

I hope this guide can help u in any way



- Life style

Sleep is the easiest way to keep ur cortisol spike level low try to sleep about 7-9 hours a day

To much Exercise like lifting weight
Instead of lifting 2-4 hours in the gym try to only take about 45 min per gym session

Walking is a pretty good but outside like in the nature
Walk about 20 min to whatever minutes u want in the nature it’s shown to reduce cortisol levels by 25%



- Supplements that might help u but most of them are not very effective

• Ashwaganda
• Fish oil (Omega-3)
• Phosphatidylserine
• L-theanine

- peptide

- Selank might help u to lower cortisol level
It’s a peptide that is taking for anxiety reduction and stress resilience.
It’s shown to lower cortisol level by 15% to 30%
Etc Semax
View attachment 231538View attachment 231537




1. Hydrocortisone , Cortisol itself (paradoxically)
studies show that low doses can shut downn endogenous cortisol production via feedback.


View attachment 231542





Anabolic Steroids

(testosterone nandrolone) can antagonize cortisol receptors or reduce cortisol binding


Sugar can but not fully carbs
Because sugar quickly raises blood glucose which signals the brain that the body is safe (under control ) and this does reduces the stress response and lowers cortisol temporarily for 2 hours max



That’s it that’s the whole guide

@Nbernical @azaire @rovea @Skywalker.
@TonyDr @Sink idk who to tag else

Mirin