How to max out hgh and glp1 naturally?

[cronomorph]

title

 

[Ghoultune]

023

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

title

idk

 

[cronomorph]

023

whats this

 

[cronomorph]

idk

0/10 ragebait

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

0/10 ragebait

i wasnt i just tryna get my msg to go up tbh sarry

 

[cronomorph]

i wasnt i just tryna get my msg to go up tbh sarry

u good

 

[Ghoultune]

whats this

The pristine vaxx. How u dk 023

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

Maximizing HGH (Human Growth Hormone) and GLP-1 (Glucagon-Like Peptide-1) naturally involves optimizing your lifestyle, diet, and exercise routines. Both hormones are tightly regulated by your body, and while you can't push them to "unnatural" levels without drugs, you can optimize their natural production.

---

​

HGH helps with fat loss, muscle gain, and recovery.

​

• Why: 70–80% of HGH is secreted during deep sleep (mostly in early stages of the night).
• How:
  
  • Sleep 7–9 hours consistently.
  • Keep room dark and cool.
  • Avoid blue light and screens 1–2 hours before bed.
  • Try magnesium or glycine before bed if sleep is poor.

​

• Why: Exercise stimulates large pulses of HGH.
• Best methods:
  
  • HIIT (sprints, cycling intervals)
  • Heavy resistance training (compound lifts, short rest)
  • Train fasted for added effect (if tolerated)

​

• Why: Fasting increases HGH secretion due to insulin suppression.
• How:
  
  • Try 16:8 or 18:6 IF.
  • Occasional 24-hour fasts are even more powerful (if you’re healthy enough).

​

• Why: High insulin blunts HGH release.
• How:
  
  • Avoid sugar and refined carbs, especially before bed.
  • Time your last meal 2–3 hours before sleep.

​

• Why: Higher body fat = lower HGH.
• How:
  
  • Target ~10–15% body fat (men), 18–22% (women).
  • This ties into diet, fasting, and training.

​

• Why: Cortisol antagonizes HGH.
• How:
  
  • Use breathwork, meditation, or cold exposure.
  • Avoid overtraining.

---

​

GLP-1 regulates appetite, insulin, and blood sugar — it helps control weight and prevent diabetes.

​

title

there mf

 

[cronomorph]

Maximizing HGH (Human Growth Hormone) and GLP-1 (Glucagon-Like Peptide-1) naturally involves optimizing your lifestyle, diet, and exercise routines. Both hormones are tightly regulated by your body, and while you can't push them to "unnatural" levels without drugs, you can optimize their natural production.

---

​

HGH helps with fat loss, muscle gain, and recovery.

​

• Why: 70–80% of HGH is secreted during deep sleep (mostly in early stages of the night).
• How:
  • Sleep 7–9 hours consistently.
  • Keep room dark and cool.
  • Avoid blue light and screens 1–2 hours before bed.
  • Try magnesium or glycine before bed if sleep is poor.

​

• Why: Exercise stimulates large pulses of HGH.
• Best methods:
  • HIIT (sprints, cycling intervals)
  • Heavy resistance training (compound lifts, short rest)
  • Train fasted for added effect (if tolerated)

​

• Why: Fasting increases HGH secretion due to insulin suppression.
• How:
  • Try 16:8 or 18:6 IF.
  • Occasional 24-hour fasts are even more powerful (if you’re healthy enough).

​

• Why: High insulin blunts HGH release.
• How:
  • Avoid sugar and refined carbs, especially before bed.
  • Time your last meal 2–3 hours before sleep.

​

• Why: Higher body fat = lower HGH.
• How:
  • Target ~10–15% body fat (men), 18–22% (women).
  • This ties into diet, fasting, and training.

​

• Why: Cortisol antagonizes HGH.
• How:
  • Use breathwork, meditation, or cold exposure.
  • Avoid overtraining.

---

​

GLP-1 regulates appetite, insulin, and blood sugar — it helps control weight and prevent diabetes.

​

there mf

good boy

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

good boy

get a good read at it

 

[cronomorph]

get a good read at it

will do