yowspcooki
Member
- Joined
- Jun 1, 2026
- Messages
- 31
- Online time
- 12h 40m
- Reputation
- 48
ALRIGHT SO HERE'S A GUIDE FOR SOFTMAXXING IN ADOLSCENE IF UR OVER 18 GTFO SON
ALRIGHT SO HERE'S A GUIDE FOR SOFTMAXXING IN ADOLSCENE IF UR OVER 18 GTFO SONalright so here is the contents
Big eater.....
Your kind of cooked if ur metabolism is ass or if you don't work out (i know what it hurts). Let me first explain what a big eater even is. A big eater eats 2-4 times a day were not talking about normal portions no, this guy eats FUCKING BIG GUY PORTIONS i mean don't get me wrong if u take any sport anhencing substances u don't gotta worry that much about nutrition as long as u are training atleast 5 times a week. But a guy that sits his ass on the couch the entire day CAN'T handle all that.
Sweet eater......
don't got to get into details, a lot of candy,chocklate,softdrinks etc. ASLONG as u don't go over boundaries it's okay to eat sweet things sometimes remember to have a good body u don't got to feel like shit.
Snack eater.....
The snack eater is one of the WORST you could be, by my opinion it's because a snack eater eats throughout the day 5-7 times and it's obviously Hard to keep an eye at the calories because u eat of stress or boredom it's not really that ur hungry..... if ur that of a eater try walks or control ur stress.
1. Nutrition
2. Sport (gym)
3. Hair/style
4. Grooming
5. Hygiene
6. Face
Alright so let's look into the right nutrition for you to actually ascend
You might be fighting to find the "perfect diet" or the best diet to "leanmax" but i'll tell you your strict diet is not gonna make a big difference unless your actually eating only goyslop and shit. So let's talk about HOW ur nutrition and the stuff you eat can influence ur looks. BEFORE i start i just want to clear for the tiktokcels protein shakes aren't gonna make you look like, hercules take protein shakes IF u aren't able to get it from food because it gives u exactly nothing more than js raising ur debts. 
Alright so now that i cleared that we can start so the FIRST thing u should check at ur nutrition is not ur calorie intake, because it RAISES ur cortisol what will make u bloated as fuck so don't do that. What you really should check is what type of eater you are.
IF YOU ARE A
Alright so now that i cleared that we can start so the FIRST thing u should check at ur nutrition is not ur calorie intake, because it RAISES ur cortisol what will make u bloated as fuck so don't do that. What you really should check is what type of eater you are.
IF YOU ARE A
Big eater.....
Your kind of cooked if ur metabolism is ass or if you don't work out (i know what it hurts). Let me first explain what a big eater even is. A big eater eats 2-4 times a day were not talking about normal portions no, this guy eats FUCKING BIG GUY PORTIONS i mean don't get me wrong if u take any sport anhencing substances u don't gotta worry that much about nutrition as long as u are training atleast 5 times a week. But a guy that sits his ass on the couch the entire day CAN'T handle all that.
Sweet eater......
don't got to get into details, a lot of candy,chocklate,softdrinks etc. ASLONG as u don't go over boundaries it's okay to eat sweet things sometimes remember to have a good body u don't got to feel like shit.
Snack eater.....
The snack eater is one of the WORST you could be, by my opinion it's because a snack eater eats throughout the day 5-7 times and it's obviously Hard to keep an eye at the calories because u eat of stress or boredom it's not really that ur hungry..... if ur that of a eater try walks or control ur stress.
Last edited:
