- Staff
- #1
- Correct Tongue Posture:
- Place the tip of your tongue against the roof of your mouth, just behind your front teeth.
- The entire surface of your tongue, including the back, should be pressed against the roof of your mouth.
- Maintain Lip Seal:
- Keep your lips sealed without clenching your teeth. This encourages nasal breathing.
- Breathe Through Your Nose:
- Focus on breathing through your nose rather than your mouth. This is an essential aspect of mewing.
- Correct Head and Neck Posture:
- Maintain proper head and neck posture. Keep your head in a neutral position without tilting forward or backward.
- Practice Regularly:
- Consistency is key. Practice mewing throughout the day, including during various activities like sitting, standing, or lying down.
- Some practitioners also recommend maintaining proper tongue posture even during sleep.
- Chew Properly:
- Chewing gum or food properly can also be part of mewing. Chewing strengthens the jaw muscles, which can contribute to facial development.
- Be Patient:
- Changes in facial structure take time, and results vary from person to person. Be patient and persistent in your mewing practice.