how to musclemaxx?

[green.kiwi]

first post, kinda nervous

so here is my question: how do I get build in one and a half years?

for information:
I am female, 174 cm and I weigh 56kg
I have a lot of free time and are also able to go to the gym.

I need tips on how to build up muscles and strength in one and a half years with the best possible outcome. If you have any other questions you can ask ofc

 

[bomborders]

first post, kinda nervous

so here is my question: how do I get build in one and a half years?

for information:
I am female, 174 cm and I weigh 56kg
I have a lot of free time and are also able to go to the gym.

I need tips on how to build up muscles and strength in one and a half years with the best possible outcome. If you have any other questions you can ask ofc

is there any muscle you’re prioritizing or just your full body.

 

[Project chad]

first post, kinda nervous

so here is my question: how do I get build in one and a half years?

for information:
I am female, 174 cm and I weigh 56kg
I have a lot of free time and are also able to go to the gym.

I need tips on how to build up muscles and strength in one and a half years with the best possible outcome. If you have any other questions you can ask ofc

a girl doesnt really need muscle but if you want to build muscle eat 2 gramm of protein per kg and train leg cuz girls carry the most muscle in their legs

 

[bomborders]

a girl doesnt really need muscle

a girl doesnt really need muscle

a girl doesnt really need muscle but if you want to build muscle eat 2 gramm of protein per kg and train leg cuz girls carry the most muscle in their legs

“a girl doesnt really need muscle” omg bruh

 

[TonyDr]

so here is my question: how do I get build in one and a half years?

1/ Lean bulk meaning eating a bit more proteins and calories than needed.
I can elab on things to eat if wanted

2/ Full-body workouts, 2x to 3x per week, focusing on compound movements mainly, low volume, high intensity (close to failure each set, 2 working sets and 1 warmup set)

- First 3 months should be not close to failure tho, do a lot of reps so your body can adapt and start to note the weights of your compound movements.

- Focus most of your energy on lower body (quads, hamstrings, glutes), lower and upper back, shoulders, core, and the rest of the body at the end of the workout with isolation exercises or depending on your personal goals but i presume you want to be hot ?

I can elab on exercises too if wanted

 

[iblamejordan1]

first post, kinda nervous

so here is my question: how do I get build in one and a half years?

for information:
I am female, 174 cm and I weigh 56kg
I have a lot of free time and are also able to go to the gym.

I need tips on how to build up muscles and strength in one and a half years with the best possible outcome. If you have any other questions you can ask ofc

Change pfp for more muscle

 

[Project chad]

1/ Lean bulk meaning eating a bit more proteins and calories than needed.
I can elab on things to eat if wanted

2/ Full-body workouts, 2x to 3x per week, focusing on compound movements mainly, low volume, high intensity (close to failure each set, 2 working sets and 1 warmup set)

- First 3 months should be not close to failure tho, do a lot of reps so your body can adapt and start to note the weights of your compound movements.

- Focus most of your energy on lower body (quads, hamstrings, glutes), lower and upper back, shoulders, core, and the rest of the body at the end of the workout with isolation exercises or depending on your personal goals but i presume you want to be hot ?

I can elab on exercises too if wanted

bro stealed the solution from my hands

 

[iblamejordan1]

is there any muscle you’re prioritizing or just your full body.

Idk

 

[iblamejordan1]

bro stealed the solution from my hands

Aah silly him

 

[bomborders]

Idk

you are NOT op bruh

 

[iblamejordan1]

you are NOT op bruh

Yes ask him