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>"im not lazyy but idk what macros are"
Just eat raw meat, organs, dairy and fruits. High quality too, or you'll get sick, especially if you never ate them before. If you however have to eat raw meat from the store, don't eat the fat, that's where all the bad shit is. As the other guy said, look up some basic nutrition before hopping on roids, you're gonna kill yourself if you don't even know the basic basics. Just look up someone like goatis or faceiq, but don't take everything they say as right, think for yourself.
At least give a fucking vaild argument bro. I'm not saying fats are bad, i'm saying store bought meat fats are bad. There's things like dioxins, furans, pesticides and so on in both store bought and local farm meat fats. You don't know what other shit they put in the animals from the grocery store, so local farm animals have way healthier fat.
