How to obtain the ideal feminine physique

[GermanicVision]

What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass

 

[choripan]

I think the focus is in legs and lats? And of course the calories are VERY on check

 

[Whitepill]

Those physiques aren’t ideal

 

[choripan]

And the waist is just bones I think I don't know if taking estrogen can help no idea at all

 

[ripskeem]

those small waists are genetic if you dont already have a small wait u wont look like that no matter what workouts or anything

 

[6PSLcel]

afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms

 

[ripskeem]

stay the fuck away from birth control, even if your lean birth control will give you flabby arms

i 100% agree with this this is why i will never take birth control, ive seen this happen to my friends. it wasnt good

 

[Nihilus]

not ideal
ideal means fertile and natural
about 25% body fat with wide hip bones and a small waist is ideal

 

[GermanicVision]

Those physiques aren’t ideal

Then what is?

 

[Whitepill]

afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms

Filter tap water as well it can disrupt hormones

 

[Whitepill]

not ideal
ideal means fertile and natural
about 25% body fat with wide hip bones and a small waist is ideal

Then what is?

 

[GermanicVision]

not ideal
ideal means fertile and natural
about 25% body fat with wide hip bones and a small waist is ideal

Do you have a picture for reference?

 

[6PSLcel]

Filter tap water as well it can disrupt hormones

pretty sure no filter on the market can remove estrodial and atrazine from water

 

[Whitepill]

pretty sure no filter on the market can remove estrodial and atrazine from water

water from wells is best option then or just don’t drink water

 

[GermanicVision]

afaik all you can really do is be lean (everybody should be) trains legs, glutes, hamstrings and then try those corsets that supposedly give you a better hourglass figure if you were them for long enough.

also stay debloated, water can accumulate in ur face as well as arms, as a chick you need thin arms.

stay the fuck away from birth control, even if your lean birth control will give you flabby arms

Is it possible to debloat while consuming a lot of sodium? I put salt in everything…

 

[6PSLcel]

Is it possible to debloat while consuming a lot of sodium? I put salt in everything…

yeah you can take potassium chloride

 

[GermanicVision]

not ideal
ideal means fertile and natural
about 25% body fat with wide hip bones and a small waist is ideal

Can you please give an example for reference?

 

[Nihilus]

Can you please give an example for reference?

see the statues of ancient greek and babylonian goddesses

 

[sigma]

bonerfuel

 

[Soph183828]

Pilates

 

[GermanicVision]

see the statues of ancient greek and babylonian goddesses

They look too full for my liking ngl

 

[ripskeem]

They look too full for my liking ngl

ed discorded mind

 

[GermanicVision]

ed discorded mind

So this isn’t full??

 

[ripskeem]

So this isn’t full??

it’s not

what u want to achieve isn’t ideal i have been at that weight before and it was so hard to maintain and not ideal


ur brain is just corrupted by the “beauty standards” of this generation

 

[Nihilus]

They look too full for my liking ngl

They look too full for my liking ngl

that's ideal health wise

 

[Whitepill]

So this isn’t full??

cope this is ideal health for women

 

[N30N]

So this isn’t full??

This is much healthier than what you've shown. Women need much more fat than the starved models you've referenced have.

 

[N30N]

This is much healthier than what you've shown. Women need much more fat than the starved models you've referenced have.

Don't get me wrong, you should not be fat, or overweight, but at a high enough bf% for proper hormonal function. Be healthily lean for a woman. 20% range or more.

 

[999dark.angel]

I wouldn’t classify this as a “feminine physique”.
It’s just today’s society that wants women to look anorexic.
Ideal female body fat is between 20-25%.

 

[TonyTheLooksmaxxDR]

What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass

Starvemaxxing and being 6ft. not ideal for women

They are not the average women. Normal healthy women carry more fat

 

[999dark.angel]

Starvemaxxing and being 6ft. not ideal for women

They are not the average women. Normal healthy women carry more fat

I agree so much.
Being low in body fat as a woman ruins hormone levels.

 

[ripskeem]

I agree so much.
Being low in body fat as a woman ruins hormone levels.

fr and i’ve been brainwashed to think that was the ideal for so long

 

[999dark.angel]

fr and i’ve been brainwashed to think that was the ideal for so long

When I was skinny like around only 11% body fat I was sweating so much,I constantly had hot flashes because my estrogen was so low.

 

[ripskeem]

When I was skinny like around only 11% body fat I was sweating so much,I constantly had hot flashes because my estrogen was so low.

same it felt like my body was eating me alive

 

[Lexanie]

What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass

Yoga Pilates Barre yoga Pilates Barre yoga Pilates BARRE

 

[97baHater]

Ideal body tbh

 

[ripskeem]

Ideal body tbh

 

[97baHater]

 

[ripskeem]

View attachment 47010

new opp pack this gas or wat

 

[97baHater]

new opp pack this gas or wat

Babushka physique is unironically peak female physique

 

[N1666]

What should a women eat

air and estradiol

 

[N30N]

air and estradiol

Mogger female diet

 

[Maronx]

What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass

5’7-5’11 and 24 inch waist and ur good, anyways post a pic if you want personal advice, if you just want info then idk, keep doing what ur doing

 

[iblameYElby]

What should a women eat and which workouts should be done to look as similar as possible. I know it has a lot to do with genetics but I would just like to get close to the goal

For reference: 172cm, 56kgs, little muscle mass

That’s from the female gaze the ideal physique for the male gaze is an hourglass figure but it varies

 

[ripskeem]

That’s from the female gaze the ideal physique for the male gaze is an hourglass figure but it varies

the photos she showed r literally the “male gaze” even tho that female and male gaze shit isn’t real

 

[N30N]

the photos she showed r literally the “male gaze” even tho that female and male gaze shit isn’t real

How is it not real?