Lifefuel / Motivation How to prevent knee pain

[Jack-O'-Lantern]

Id assume it's a tendon inflammation rn, first time dealing with it.
it occurred during wrestling practice and id assume it's mostly volleyballs fault but I don't think I'll be able to jump till it heals
@TonyDr

 

[Mystericus]

You're acting like knee pain has been cured

maybe it's chronic idiopathic knee pain? The future of enrolling in clinical trials for hope of a better life starts today

 

[Jack-O'-Lantern]

You're acting like knee pain has been cured

maybe it's chronic idiopathic knee pain? The future of enrolling in clinical trials for hope of a better life starts today

It's not persisten

 

[Mystericus]

It's not persisten

Run an anti inflammatory peptide stack or take just BPC-157

they're pretty over hyped but BPC-157's most cited study is for knee pain, albeit chronic, it's still pain

 

[TonyDr]

Id assume it's a tendon inflammation rn, first time dealing with it.
it occurred during wrestling practice and id assume it's mostly volleyballs fault but I don't think I'll be able to jump till it heals
@TonyDr

- Reverse backwards inclined walks
- Feet elevated squat movements to strengthens the knees
- High reps low weight leg extension/leg curl (+200reps) to push blood into the knee joints and speed up recovery

 

[Saucy]

Wall sits. Check out Keith baar

 

[FutureHexum]

Id assume it's a tendon inflammation rn, first time dealing with it.
it occurred during wrestling practice and id assume it's mostly volleyballs fault but I don't think I'll be able to jump till it heals
@TonyDr

Yeah im out for the rest of my football season because of my knees they are in so much pain

 

[Lost Ferry CEO]

Id assume it's a tendon inflammation rn, first time dealing with it.
it occurred during wrestling practice and id assume it's mostly volleyballs fault but I don't think I'll be able to jump till it heals
@TonyDr

Knee surgery