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Serious how to quit masturbating as a girl?

ragusit

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i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
 
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i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
I can't even tell if this is serious or not
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
therapy or smth
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
tbh, i don't see the problem if it is a coping mechanism, and the way to have another coping mechanism is developing another one, for me it was cutting or counting primes, doing something that involves repetition, focusing on something else or brings a sharp and intense pain.

so even if it sounds stupid praying actually works to calm down, dunking your head in water pinching your nose your arms and or feigning to smoke, as it works to regulate your breathing or actually smoking
 
tbh, i don't see the problem if it is a coping mechanism, and the way to have another coping mechanism is developing another one, for me it was cutting or counting primes, doing something that involves repetition, focusing on something else or brings a sharp and intense pain.

so even if it sounds stupid praying actually works to calm down, dunking your head in water pinching your nose your arms and or feigning to smoke, as it works to regulate your breathing or actually smoking
not smoking or cutting though that’s just even worse
 
not smoking or cutting though that’s just even worse
well, both are copes that's just what im trying to get at. but doing something that involves repetition, focusing on something else or brings a sharp and intense pain. usually works they are called t.i.p.s abilities i was seeing that in therapy.
 
anyway uhhhhhhh no idea same kind of without the sa part
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
Looksmaxxing forum they said
 
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honestly you could look into SSRIS, they could help with any depression part and they usually lower your libido
ye they seem to be helping me w this
the thing is its not entirely libido when its a coping mechanism, it just becomes a habit to source dopamine
so you still do it it’s just disappointing
 
ye they seem to be helping me w this
the thing is its not entirely libido when its a coping mechanism, it just becomes a habit to source dopamine
so you still do it it’s just disappointing
true true, I’ve heard some people have difficulty orgasming at all on them. since it’s a habit the other thing would just have to be busying yourself with other things and making it harder to do for example by being outside more often
 
true true, I’ve heard some people have difficulty orgasming at all on them. since it’s a habit the other thing would just have to be busying yourself with other things and making it harder to do for example by being outside more often
yeah definitely i go on walks when im bored or pace instead of doing it recently
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
Op is not a girl
 
jerks me

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i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
if you're not getting any pleasure from it, i suggest you start overthinking it when you do it. like "oh ew what the hell am i doing".

and if you watch porn while doing it, watch something you are 100% not attracted to/disgusted by. if you pair that with the numbness and overthinking i guess it could slowly drive you away.

you could also do with "rubbing" it over your undies first, then pants, to slowly take away the strong sensation you get from it. this is definitely not reputable information and its just my advice

merry christmas
 
if you're not getting any pleasure from it, i suggest you start overthinking it when you do it. like "oh ew what the hell am i doing".

and if you watch porn while doing it, watch something you are 100% not attracted to/disgusted by. if you pair that with the numbness and overthinking i guess it could slowly drive you away.

you could also do with "rubbing" it over your undies first, then pants, to slowly take away the strong sensation you get from it. this is definitely not reputable information and its just my advice

merry christmas
she said she already feels terrible why would you wanna make it worse 💀
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
Try Birth control specifically with cyproterone acetate that should lower your T and nuke your sex drive
 
Just change everything. The issue with people like you is usually not just masturbation and previous r**e but total lifestyle caused by it.
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
your username reminds me of a word in romanian lol
 
because i am romanian lmfao my user is rava’s song if u know it
a lmao
nu ascult rava sau genul ala de muzica
sunt mai mult cu rock sau old rap gen paraziții, b.u.g. sau cheloo
mișto mișto tho românia best
 
a lmao
nu ascult rava sau genul ala de muzica
sunt mai mult cu rock sau old rap gen paraziții, b.u.g. sau cheloo
mișto mișto tho românia best
stai linistit ca si eu ascult trap si rock in acelasi timp😭😭
 
i got sexually assaulted when i was very little and ever since ive been using masturbation as a coping mechanism to deal with stress but now its gotten to a point where i feel so numb and terrible when i do it
how the fuck do i stop once and for all? ive tried quitting multiple times and each time i ended up relapsing
nu-s expert dar o sugestie ar fi să te ții ocupată cu tot felul.
dacă faci altceva ce te interesează nu te mai gândești la aia, vorbești cu cineva, sau dacă ieși pe afară nu ai cum să faci aia.
idk doar sugestii
 
mor vere credeam ca nu i niciun roman pe forumuri de genu am vazut numai pe tiktok
mai e unul, Raul, l-am vazut la introduction
 

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