- Joined
- Aug 5, 2025
- Messages
- 1,053
- Solutions
- 2
- Time Online
- 4d 23h
- Reputation
- 5,117
GLP-Assisted Fat Loss
Using GLPs like reta will drastically improve your ability to lose fat through calorie restriction. if you're already lean, this won't do much for your deeper fat pads and will just reduce the subq fat even more.
RETATRUTIDE
Most people dose retatrutide 1-2x per week, which is fine, but leaves it's efficacy declining over that week-long period (half life of 6 days).
For this reason, diving your weekly dose by 7 and injecting daily is the #1 way to use retatrutide.
Dose
The most common advice you'll hear is to find your "minimum effective dose." THIS IS
INCORRECT. Retatrutide, as with other GLP-1 agonists, has an almost linear relationship between dose and hunger supression. For this reason, titrating up until you feel comfortable at your ideal deficit is optimal. For some, this may mean 2mg per week, and for others this may mean up to 10mg.
How to Titrate
The most effective way to titrate is to start at a low dose and increase by 0.5-2mg per week until you feel comfortable in your ideal calorie deficit (no excessive hunger, nor excessive fullness/nausea). Below is an example of a titration schedule (ignore the doses, this is purely conceptuall):
Most people dose retatrutide 1-2x per week, which is fine, but leaves it's efficacy declining over that week-long period (half life of 6 days).
For this reason, diving your weekly dose by 7 and injecting daily is the #1 way to use retatrutide.
Dose
The most common advice you'll hear is to find your "minimum effective dose." THIS IS
INCORRECT. Retatrutide, as with other GLP-1 agonists, has an almost linear relationship between dose and hunger supression. For this reason, titrating up until you feel comfortable at your ideal deficit is optimal. For some, this may mean 2mg per week, and for others this may mean up to 10mg.
How to Titrate
The most effective way to titrate is to start at a low dose and increase by 0.5-2mg per week until you feel comfortable in your ideal calorie deficit (no excessive hunger, nor excessive fullness/nausea). Below is an example of a titration schedule (ignore the doses, this is purely conceptuall):
Fat Dissolving Injections
Fat dissolvers will permanently shrink the subcutaneous fat pads and alter fat distribution. That said, injecting deep enough to hit the buccal fat pad is risky and often unfeasible.
Aqualyx
What does Aqualyx do?
Aqualyx is the best brand of fat dissolving injections. It induced lipolysis through a combination of sodium deoxycholate and phosphatidylcholine. It ruptures fat cell membranes, killing them and triggering a dainage process, in which fat drains through the lymphatic system over weeks.
Materials
Insulin syringes
alcohol swabs
sharps disposal container
Where to inject
Each injection on the cheeks and submental region should be around 4mm deep. They should be spaced around 1cm apart, with up to nine per cheek and 20 below the chin. You will only be injecting subcutaneously. Diagram below:
Clean skin and draw Aqualyx
Use an alcohol pad and clean the entire face and submental region. Draw 1mL of Aqualyx into the amount of syringes you need.
Injection
Local anaesthetic Aqualyx can either be injected directly form the vial or diluted with a local anaesthetic. Typically, between 0.2ml and 1ml of Lidocaine 2% is added to the 8mls of Aqualyx.
What does Aqualyx do?
Aqualyx is the best brand of fat dissolving injections. It induced lipolysis through a combination of sodium deoxycholate and phosphatidylcholine. It ruptures fat cell membranes, killing them and triggering a dainage process, in which fat drains through the lymphatic system over weeks.
Materials
Insulin syringes
alcohol swabs
sharps disposal container
Where to inject
Each injection on the cheeks and submental region should be around 4mm deep. They should be spaced around 1cm apart, with up to nine per cheek and 20 below the chin. You will only be injecting subcutaneously. Diagram below:
Clean skin and draw Aqualyx
Use an alcohol pad and clean the entire face and submental region. Draw 1mL of Aqualyx into the amount of syringes you need.
Injection
Local anaesthetic Aqualyx can either be injected directly form the vial or diluted with a local anaesthetic. Typically, between 0.2ml and 1ml of Lidocaine 2% is added to the 8mls of Aqualyx.
Ultrasonic Cavitation
The UC method is a non invasive way to destroy adiposites. It involves exposure fat to ultrasonic frequencies weekly, causing them to rupture and be flushed out through the lymphatic system.
ultrasonic waves
Multiple studies show that low frequency (40kHz - 80kHz) ultrasonic waves can reduce fat by causing cavitation bubbles to appear in fat, causing fat cells to break down and be excreted in your urine. Combination with Radio Frequencies after has been shown to improve results. Using RF will also result in a cosmetic skin-tightening effect.
Materials
Materials:
fat cavitation machine
ultrasound gel
infrared thermometer
Apply ultrasound gel and perform cavitation
Apply a generous amount of ultrasound gel to the skin above the fat you're trying to remove.
This will aid you in preventing burning and discomfort. Then, use the cavitation device (40kHz/80kHz) to perform the ultrasound cavitation by holding the device to the skin on each individual spot for 5-15 minutes each.
Apply 1-4mHz Radio
Frequencies
Use the tripolar RF head and apply it to the same area you performed the fat cavitation in.
Use the infrared thermometer to make sure you're maintaining 40C - 42C dermal temperatures, checking every few minutes. Do this for 15 minutes after each cavitation treatment
Measures to increase lymphatic drainage
To make sure the resulting interstitial fluid is released by the body, sleep with your head elevated, drink a lot of water (at least a gallon a day), and take 2-3 days off from a normal schedule after to avoid any extreme physical activity. During this period, you make appear a little bloated-this is just fat broken into triglyceride components.
Multiple studies show that low frequency (40kHz - 80kHz) ultrasonic waves can reduce fat by causing cavitation bubbles to appear in fat, causing fat cells to break down and be excreted in your urine. Combination with Radio Frequencies after has been shown to improve results. Using RF will also result in a cosmetic skin-tightening effect.
Materials
Materials:
fat cavitation machine
ultrasound gel
infrared thermometer
Apply ultrasound gel and perform cavitation
Apply a generous amount of ultrasound gel to the skin above the fat you're trying to remove.
This will aid you in preventing burning and discomfort. Then, use the cavitation device (40kHz/80kHz) to perform the ultrasound cavitation by holding the device to the skin on each individual spot for 5-15 minutes each.
Apply 1-4mHz Radio
Frequencies
Use the tripolar RF head and apply it to the same area you performed the fat cavitation in.
Use the infrared thermometer to make sure you're maintaining 40C - 42C dermal temperatures, checking every few minutes. Do this for 15 minutes after each cavitation treatment
Measures to increase lymphatic drainage
To make sure the resulting interstitial fluid is released by the body, sleep with your head elevated, drink a lot of water (at least a gallon a day), and take 2-3 days off from a normal schedule after to avoid any extreme physical activity. During this period, you make appear a little bloated-this is just fat broken into triglyceride components.
A verified Halhal
@Blackpillirony @TonyDr @azaire @RAD @rovea @Your.Daddy.Scaloni @Sink @Randomized Shame @Dean
Attachments
Last edited:
