Guide How to sleepmaxx for insomniacels

[Mandy?]

So first well start surface level then into things that are better.

-Melatonin,10mg minimum
-make sure your room is completely dark and no light can distract your sleep
-use a red light filter for your display at night.
-Pregabalin (150-300mg) It’s a GABA-B down regulator and will make you sleep like a baby
-beta blockers,sometimes troubles sleeping can happen because of high resting heart rate or blood pressure.
-Quetiapin,it’s used for insomnia and is extremely effective.

That’s all you need if you have issues my love,now sleep tight.

 

[Mandy?]

Honorable mention:CBD,it’s sedative on the brain but not noticeably.

 

[Mandy?]

@Thom Yorke

 

[Tumor]

@Thom Yorke

Repost it in comments bro it's not loadibg for ne

 

[Mandy?]

Repost it in comments bro it's not loadibg for ne

Refresh com or something it won’t help

 

[Tumor]

Refresh com or something it won’t help

Send it in my dms

 

[RRM]

i think a colder room also helps

 

[Knight]

Bruh I made a guide and put it in the must reads it still needs approval jfl

 

[Mandy?]

Send it in my dms

So first well start surface level then into things that are better.

-Melatonin,10mg minimum
-make sure your room is completely dark and no light can distract your sleep
-use a red light filter for your display at night.
-Pregabalin (150-300mg) It’s a GABA-B down regulator and will make you sleep like a baby
-beta blockers,sometimes troubles sleeping can happen because of high resting heart rate or blood pressure.
-Quetiapin,it’s used for insomnia and is extremely effective.

That’s all you need if you have issues my love,now sleep tight.

Here it is

 

[Sezth]

Im looking for blue light blocking googles, the red ones. If I buy ones in aliexpress/amazon is cope? IDK if they work

 

[Mandy?]

Im looking for blue light blocking googles, the red ones. If I buy ones in aliexpress/amazon is cope? IDK if they work

Circadian rhythm is important.

 

[Sezth]

Circadian rhythm is important.

Y ik, but as a dancer that spends 4 days a week going to sleep at 3/4/5/6 am is hard.

U know if this kind of glasses work or are they cope?

https://es.aliexpress.com/item/1005006909046233.html?spm=a2g0o.productlist.main.14.5c3bI0gSI0gSog&algo_pvid=cc08bd18-11be-4167-af6d-6c8f9b752317&algo_exp_id=cc08bd18-11be-4167-af6d-6c8f9b752317-13&pdp_ext_f=%7B%22order%22%3A%22282%22%2C%22eval%22%3A%221%22%7D&pdp_npi=6%40dis%21EUR%2124.30%2115.25%21%21%21198.23%21124.43%21%40211b629217558156803214889ee9ef%2112000038687579262%21sea%21ES%210%21ABX%211%210%21n_tag%3A-29910%3Bd%3Aaa3f0977%3Bm03_new_user%3A-29895%3BpisId%3A5000000174047503&curPageLogUid=TPto3ETdF4OX&utparam-url=scene%3Asearch%7Cquery_from%3A%7Cx_object_id%3A1005006909046233%7C_p_origin_prod%3A

 

[Mandy?]

Y ik, but as a dancer that spends 4 days a week going to sleep at 3/4/5/6 am is hard.

U know if this kind of glasses work or are they cope?

https://es.aliexpress.com/item/1005006909046233.html?spm=a2g0o.productlist.main.14.5c3bI0gSI0gSog&algo_pvid=cc08bd18-11be-4167-af6d-6c8f9b752317&algo_exp_id=cc08bd18-11be-4167-af6d-6c8f9b752317-13&pdp_ext_f=%7B%22order%22%3A%22282%22%2C%22eval%22%3A%221%22%7D&pdp_npi=6%40dis%21EUR%2124.30%2115.25%21%21%21198.23%21124.43%21%40211b629217558156803214889ee9ef%2112000038687579262%21sea%21ES%210%21ABX%211%210%21n_tag%3A-29910%3Bd%3Aaa3f0977%3Bm03_new_user%3A-29895%3BpisId%3A5000000174047503&curPageLogUid=TPto3ETdF4OX&utparam-url=scene%3Asearch%7Cquery_from%3A%7Cx_object_id%3A1005006909046233%7C_p_origin_prod%3A

Generally blue light glasses shouldn’t be worn in the morning,in the morning you must get natural sunlight which has perfect ratios of red and blue light to regulate circadian rhythm. At night they could be good,

 

[Tumor]

So first well start surface level then into things that are better.

-Melatonin,10mg minimum
-make sure your room is completely dark and no light can distract your sleep
-use a red light filter for your display at night.
-Pregabalin (150-300mg) It’s a GABA-B down regulator and will make you sleep like a baby
-beta blockers,sometimes troubles sleeping can happen because of high resting heart rate or blood pressure.
-Quetiapin,it’s used for insomnia and is extremely effective.

That’s all you need if you have issues my love,now sleep tight.

Here it is

Anything non medical bruh? Some of this stuff only in US and Europe

 

[Sezth]

Generally blue light glasses shouldn’t be worn in the morning,in the morning you must get natural sunlight which has perfect ratios of red and blue light to regulate circadian rhythm. At night they could be good,

Y, but i mean if that models kinda work or are chinesse cope? Idk the science behind that. They could be probably been selling a piece of plastic

 

[Mandy?]

Y, but i mean if that models kinda work or are chinesse cope? Idk the science behind that. They could be probably been selling a piece of plastic

You would need to examine the glasses you get.

 

[Mandy?]

Anything non medical bruh? Some of this stuff only in US and Europe

I mentioned some none medical ways.

 

[Tumor]

I mentioned some none medical ways.

Does work/lifting help?

 

[Mandy?]

Does work/lifting help?

I mean using up energy during the day with good sun exposure can be very good for sleep,