Guide How to Stay Energised Throughout the Whole Day (+Sleepmaxxing)

[Air]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

 

[Bloxy]

just drink 1l raw milk tbh

 

[Cortisol]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!

​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:
(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)​

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

n***a you made a whole thread just for me ?
Appreciate it
@LaWi @aryy

 

[LaWi]

read every single word @Cortisol

 

[muscipla]

seems great ngl, bookmarked
also @Cortisol fuck you

 

[Rias]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

COPE

 

[Rias]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

FUCKING DNR

 

[Rias]

+ YOU'RE MY BITCH

 

[Cortisol]

read every single word @Cortisol

Can you read it for me please

 

[Air]

bump

 

[iblamexyz]

bump

Tagged the whole forum

 

[trueceljester]

debugger eval code:11:11

Mirin the fact that u scripted for a masstag

 

[light_kira]

bump

Nga KYS

 

[CopingManiac]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

dnr

 

[Damian Kater]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

i actually need this


i love you

 

[bleeder]

yo

 

[Newday]

I like this

 

[Marlonmogsyouhaha]

I ain't doing all that

Just make yourself dependent on drugs brutallll

 

[snow]

Whoever tagged me, just know that I will find you and kill you, and after I kill you I will eat you

 

[trueceljester]

Whoever tagged me, just know that I will find you and kill you, and after I kill you I will eat you

@snow that's crazy never tag that n***a ong

 

[Rias]

Whoever tagged me, just know that I will find you and kill you, and after I kill you I will eat you

He's protected by me f****t

 

[Air]

Mirin the fact that u scripted for a masstag

No clue what you're on about m8

 

[ItzyaboyJJ💯]

Mogs hard bro
I never would recommend to pull an all nighter no matter the circumstance, even 1 hour of sleep mogs no sleep lmao.
Still tho mirin effort

 

[trueceljester]

No clue what you're on about m8

Me neither

 

[HeavyMetalGoth]

yh ppl here take HGH

also if you need a stim like modafinil or addy to wake up

youre just gonna end up wired unless you have ADHD

 

[Air]

yh ppl here take HGH

also if you need a stim like modafinil or addy to wake up

youre just gonna end up wired unless you have ADHD

It's not that you NEED it. TBH, if you take it for long enough and then hop off, you'll most likely just be able to wake up without it as well. Also JFL @ comparing moda to addy

 

[Vampi]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

Dnr, just bounce on some dick

 

[Gothed]

Decent thread honestly since my sleep schedule is fucked

Mainly water shit but good points regardless. Not sure if it was worth the mass tag jfl

 

[Air]

Dnr, just bounce on some dick

?????

 

[Air]

Decent thread honestly since my sleep schedule is fucked

Mainly water shit but good points regardless. Not sure if it was worth the mass tag jfl

No idea what mass tag you're on about. Part of the thread is water, but part of it is really not. The main thing is my emphasis on combining all of that so they work nicely in synergy.

 

[Fidelis]

- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)

welcome to the matrix , supplements are so jewish
If you take it good luck with your health and hormones.

- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C

good

- Caffeine is shit

r****d , Caffeine is law
Fun fact it helps your metabolism to burn more fat, especially without sugar.
Also support you heart health and blood preasure.

- Modafinil right after waking up

Chemicals

- Make and stick to minutely routine

maybe , but i prefer doing wtv i want , Just never stress.

- Eat enough macros

Not sure about that.

- Don't over/undereat (unless required to do so)

Eating ideal amount of food is needed , Good info.

- If you smoke, only smoke after eating and in moderation

Fuck , just stop smoking
It fucks your body.

- If you drink, only do so in the evening and drink properly

Alchool is oral cancer , you should suggest stop drinking than ts

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

5/10

Valid enough.

 

[iletheile]

Dnr

 

[Gothed]

No idea what mass tag you're on about. Part of the thread is water, but part of it is really not. The main thing is my emphasis on combining all of that so they work nicely in synergy.

Some fucker tagged just about everyone on the forum

 

[Vampi]

Some fucker tagged just about everyone on the forum

That was op

 

[lowtiersubhuman]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

I workout like 3 hrs a day im ok

 

[Air]

welcome to the matrix , supplements are so jewish
If you take it good luck with your health and hormones.

Awaiting explanation

r****d , Caffeine is law
Fun fact it helps your metabolism to burn more fat, especially without sugar.

Shit tradeoff

Also support you heart health and blood preasure.

There's way better shit for that

Chemicals

So?.. again, awaiting explanation on how that's bad

maybe , but i prefer doing wtv i want , Just never stress.

Routine should be easy enough to not stress. just get shit out the way, then relax

Not sure about that.

Sorry, yeah, I meant to say "starve your organism"

Eating ideal amount of food is needed , Good info.

Fuck , just stop smoking
It fucks your body.

Alchool is oral cancer , you should suggest stop drinking than ts

Explained it all below those two paragraphs

5/10

Valid enough.

I'll never stop caging at how high inhib and normie this forum is, honestly. Replying sometimes feels like babysitting 10 kids simultaneously.

 

[Air]

I workout like 3 hrs a day im ok

Imagine

 

[lowtiersubhuman]

Imagine

If ninja got A LOWWWWWWW

 

[Galvatron]

bump

f*g

 

[MoNst333R]

Some advice about sleep online seems strange to me because it recommends many supplements or even drugs like modafinil. In my opinion, the most important and simplest thing is proper sleep conditions, not pills.

One thing I can strongly recommend is sleeping with an open window. Instead of ventilating the room before sleep and then closing the window, it is better to leave the window slightly open during the whole night.

There are several reasons for this.

First, fresh air improves oxygen levels in the room. When a room is closed all night, carbon dioxide from breathing gradually builds up. Higher CO₂ levels can make sleep feel heavier and less refreshing. With an open window, fresh air keeps the oxygen level higher and the air cleaner.

Second, cooler air helps the body sleep better. The human body naturally lowers its temperature to fall asleep and stay asleep. A slightly cooler room supports this process and improves sleep quality.

Third, better air circulation prevents stuffiness. Sleeping in a stuffy room can cause headaches, poor sleep, and feeling tired in the morning. Fresh airflow helps the body relax and recover during the night.

Because of this, sleeping with an open window often makes people wake up more refreshed, energetic, and in a better mood, compared to sleeping in a warm and poorly ventilated room.

This is what I personally do, and it works very well for me.

 

[Fidelis]

Awaiting explanation

Supplements are made using a variety of chemical compounds, often starting from petroleum extracts, coal tar derivatives, and processed sugars. These chemicals can fuck you hormone and organs easily . Common chemicals for synthetic vitamins include acetylene, acetone, and methanol,
for acetylene (C2H2) ,It's highly flammable gas with a faint garlic-like odor, widely used for oxy-acetylene welding, cutting, and heating due to its extremely high flame temperature (3100 C). It is produced via calcium carbide and water, is lighter than air, and is commonly stored dissolved in acetone to prevent explosive decomposition. Its side effect are shit
Acts as a simple asphyxiant in high concentrations and can cause dizziness, nausea, or frostbite.
for acetone ,It is also highly flammable, and volatile liquid with the molecular formula C3H6O (or (CH3)2CO). As a powerful organic solvent, it is commonly used in nail polish removers, for cleaning laboratory glassware, and in industrial processes to produce plastics, coatings, and fibers. It is produced industrially, often as a byproduct in the cumene process, and is miscible with water and organic solvents.
That farily explains that ts will destroy your organs , especially if consumed.
Short-term side effects: Exposure to vapors causes headaches, confusion, nausea, fast pulse, and irritation to eyes and respiratory tract.
Long-term side effects: Chronic exposure may damage the liver, kidneys, and nerves, and potentially affect reproduction in animals.

Do i need to explain more?

 

[Vaelor]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

good read if I didn't already know all this, A for effort

 

[demented]

bruh

 

[True Aryan Incel]

Disclaimer: I am not a medical professional. For the love of David J. Gandy, please show some sensibility and DYOR.



Ey up, lads!​

In this relatively short guide, you'll find out how to not feel like you are an old geezer who can barely function, when the clock hasn't even hit 12PM yet.

The plan is simple: do all the (mainly) water shit, but do it optimally by using pharmaceuticals/supplements/techniques - to such extent, where they ACTUALLY benefit/boost you from the baseline, not merely bring you to said baseline, like they would if you were to just do them normally - at which point it's pretty much just the bare minimum.

---

There are three main factors to sustaining consistent, high energy levels throughout the day:

I - Sleep
II - Awakening
III - Routine
IV - Diet/Habits​

So, without wasting any time - let's get straight into it.

---

Part I:
SLEEP​

Sleepmaxxing mainly consists of two parts: getting your sleep schedule in check and maximising your sleep quality.

To do the former (assuming your schedule is absolutely fucked), you simply need to dedicate a weekend, where you will pull an all-nighter; stay awake throughout the entirety of the next day without failure - and finally, go to sleep at an appropriate time. I will elaborate on how to maintain this cycle, so that you can consistently wake up at a set time every single day.

To do the latter, we will be taking a few supplements before bed:

• 1000mg L-Citrulline: prolongs the REM phase, similarly to L-Arginine, but even better (Citrulline is actually Arginine's precursor;
• 2000mg Glycine: stabilises body's temperature, reduces sleep onset latency and generally puts the CNS into "sleep mode";
• 2.5mg Melatonin: works similarly to Glycine (but through different pathways, therefore amplifying the effects even further without creating diminishing returns), as well as obviously promoting sleepiness. Inb4 this dose is too low to significantly downregulate melatonin receptors;
• 200mg L-Theanine: improves non-REM sleep phase and reduces sleep disturbance;
• 300mg Magnesium Citrate: regulates melatonin, relaxes muscles and also helps CNS enter said "sleep mode". Citrate specifically, as it shows one of the highest water-solubility rates (so you don't have to take it with a meal).
• Bonus 1: if any of you on this forum happen to take hGH/GHRPs (which I highly doubt) - it's best to inject right before bed, as it greatly improves sleep quality too.
• Bonus 2: 500mcg DSIP subq. three times a week right before bed for an insane sleep quality boost. I take it whenever I run Tren, and even then - it pretty much saves my sleep. But then again, I don't think anyone on here can actually be bothered to inject.

Sleep conditions should be complete darkness, temperature ever so slightly below room temp. (18-19°C), total silence (unless you have sleep-compatible headphones or some shit, in which case you could put on some subtle frequencies (pink/brown noise seem to be the best) to make external noises less likely to disturb sleep (as you temporarily artificially raise the ears' disturbance thresholds due to there being some sort of noise in the baseline, which will potentially be able to marginally suppress/drown out said external noises, as it's the said baseline's disturbance that causes one to wake up from a sound).

---

Part II:
AWAKENING​

First and foremost: Caffeine (for this) is mainly shit. It takes a while to peak (@ItzyaboyJJ💯 reference?!), doesn't last long and rebounds pretty badly. Caffeine is only useful for short bursts of energy OR power naps (those who know the technique will understand). Instead, we will be using something that mogs caffeine to death.

Enter Modafinil. This shit was a complete game-changer for me. Keep a glass of water by the bedside, take 200mg right upon awakening, relax for about 20 minutes (just go on your phone or some shit) to allow it to take effect, and at said 20min mark - get out of bed and start the day. You will feel fully awake and ready to function properly. The amazing thing with Modafinil is that even though it's a stimulant - it barely has any side effects, and most importantly - it's non-addictive and does not build up tolerance whatsoever. Besides, its half-life is like 10-15 hours. As stated above, its side effect profile is very mild, but DYOR for safety reasons either way (takes 20 seconds).

That's pretty much ALL you have to do. However, this may not work anywhere near as well if it's not paired with the next bit.

---

Part III:
ROUTINE​

Take a few hours to write out your full weekday routine. Use a good app for it. My app of choice is "Structured", but I'm sure there are free alternatives. Break your routine into MINUTES. For example, for me it's:

8:00-8:20 - Wake up (Moda. period)
8:20-8:25 - Brush teeth
8:25-8:28 - Take pharma
8:28-8:33 - Skincare/Makeup
8:33-8:38 - Dress up
8:38-9:00 - Cook breakfast
9:00-9:30 - Eat breakfast
9:30-9:45 - Free time
9:45 - Set out

As I said, this is just an example. But if you do it with realistic timings and actually show some enthusiasm at committing to it minute by minute precisely, whilst maintaining consistency - it will be SO easy to stick to and will make your day go smooth as fuck every single time, whilst ensuring you're not wasting any time.

---

Part IV:
DIET/HABITS​

This part will be fairly short and simple. Make sure your meals are sufficient, but not excessive. If you overeat - you will feel heavy as fuck. If you undereat - you won't have energy. Just eat up to the starting point of satiation (leptin has an onset delay before it fully kicks in, so the feeling of satiation takes some time to be fully felt. You'll feel full like a few minutes after said satiation point) and don't force-feed yourself any further (unless required for bulking). Make sure to eat enough macros (obviously).

If you're on nicotine - ONLY consume it AFTER you had something to eat, as it will suppress your appetite to shit, and on top of that will make you feel pretty bad if your stomach is completely empty. Also don't consume too much of it, as that also fucks up your "energised" feeling pretty badly.

If you drink - only do so in the evening (water shit). If you decide to get shitfaced - drink high-quality vodka (purest form of alcohol with lowest amounts of excipients), ensure you consistently sip some water throughout, and take electrolytes before you sleep and right after you wake up, again with sufficient water intake.

(Inb4 "muh smoking and drinking is bad" - no shit it is. However, discontinuing those is a whole separate topic, which requires a lot more commitment than this whole thread. Besides (don't take my word for it but) it's honestly OK if done in moderation (especially alcohol; smoking not so much). The reason why I even included those bits is that I have personal experience on dealing with the bad effects of the two, and am talking about the energy/wakefulness-related ones in this thread in particularly).

---

Summary:​

(If you haven't fully read the thread and just scrolled to here, don't even think of saying "water". If you do so - then you are an illiterate moron)

All of this may look like a lot of steps, but if you break it down to the core - you'll see that it's really nothing crazy - and can be implemented all at once very effortlessly:

- All-nighter to fix sleep schedule
- Supplements for maximising sleep quality (literally takes like 3 minutes to take them all at once)
- Sleep in darkness, no noise OR pink/brown noise, at about 18-19°C
- Caffeine is shit
- Modafinil right after waking up
- Make and stick to minutely routine
- Eat enough macros
- Don't over/undereat (unless required to do so)
- If you smoke, only smoke after eating and in moderation
- If you drink, only do so in the evening and drink properly

---

I hope this helps you lot, especially @Cortisol.

Tarra!​

Wb SR9009/11

 

[Quncho]

bump

Least obvious ghost tag

 

[Bojack]

thanks bro for advice i'll try it out