how to stop being addicted to dopamine?

[benny]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

 

[Bananachip]

Idk

 

[Blackpillirony]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

I generally try to plan out what I want to do and give myself a treat after doing it

 

[submissivechud]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

Hit yourself when you do bad and eat candy when you do good

 

[Lmtnboy1748]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

Go outside play football

 

[submissivechud]

Hit yourself when you do bad and eat candy when you do good

@giga.mia what's funny

 

[giga.mia]

@giga.mia what's funny

Oh no I was just giggling at your light hearted innocence

 

[alacrity]

Hit yourself when you do bad and eat candy when you do good

Isn't this considered sh, and candy's are not generally that good for you, do it's a bad form of dopamine again

 

[submissivechud]

Oh no I was just giggling at your light hearted innocence

How am I innocent

Isn't this considered sh, and candy's are not generally that good for you, do it's a bad form of dopamine again

Self harm is good if you don't wanna do something

 

[giga.mia]

How am I innocent

 

[xkx0479]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

same

 

[submissivechud]

View attachment 396114

I'd be a dog
and only Nikki gets to call me an animal

 

[submissivechud]

I'd be a dog
and only Nikki gets to call me an animal

@giga.mia don't fucking cold react me give me gild

 

[submissivechud]

lag

 

[giga.mia]

@giga.mia don't fucking cold react me give me gild

don’t you dare speak to me like that

 

[submissivechud]

don’t you dare speak to me like that

gold

 

[giga.mia]

gold

Ask me one more time and you’ll never be getting gold from me again

 

[submissivechud]

Ask me one more time and you’ll never be getting gold from me again

sigh

 

[nervous]

I genuinely have no interest in a lot of things i used to be interested in

i notice a pattern in my behavior of constantly chasing dopamine

it’s sad but i can’t focus on anything without checking social media or forums after 5 minutes

Sounds stupid but the only way to quit is to dive right in. Just ban yourself from your phone and replace it with another more useful hobby. Or just see if you can go 24 hrs without checking social media. If you do a couple of these challenges in a row your brain will realize it’s going to survive without this extra rush of dopamine and you’ll get used to less stimulation. Just give it time

 

[Br4va]

I would recommend buying a phone lock/ jail