How to train neck?

[brizi is jester]

I've honestly overlooked this so hard but now I realise I might need a thicker neck . What actually improves neck (no cope xD)

 

[Oxytocin?]

neck curls dont strain your muscles start with no weights then add some when u feel comfortable

 

[ermhilol]

via suction.

locate your nearest glory hole asap

 

[brizi is jester]

neck curls dont strain your muscles start with no weights then add some when u feel comfortable
mark as solution

Thanks dude. How many sets do you recommend?

 

[Oxytocin?]

Thanks dude. How many sets do you recommend?

like 3-4 sets and id say like 15-20 reps
it all depends on how hard it is for u
just dont strain the muscles too much ull feel like shit
also make sure ur movement is slow and controlled so u really use the muscles

 

[brizi is jester]

like 3-4 sets and id say like 15-20 reps
it all depends on how hard it is for u
just dont strain the muscles too much ull feel like shit
also make sure ur movement is slow and controlled so u really use the muscles

Will do. Appreciate the advice

 

[TonyDr]

I've honestly overlooked this so hard but now I realise I might need a thicker neck . What actually improves neck (no cope xD)

Neck curls and neck extensions
If extensions are made with a harness, shrug to stabilize.

Neck is a muscle who recovers quick, start low weight and high reps, 3-4 sets, and then you can do it twice per week like forearms

 

[brizi is jester]

Neck curls and neck extensions
If extensions are made with a harness, shrug to stabilize.

Neck is a muscle who recovers quick, start low weight and high reps, 3-4 sets, and then you can do it twice per week like forearms

Aren't neck extensions risky, though? If so, how do I limit risk as much as possible?

 

[brizi is jester]

Aren't neck extensions risky, though? If so, how do I limit risk as much as possible?

Oh nvm, I was thinking of a different one. Now I get what you mean. Appreciate it

 

[TonyDr]

Aren't neck extensions risky, though? If so, how do I limit risk as much as possible?

Not risky, but you have to train back of the neck for balance between neck muscles group and postural benefits.

Just do shorter range of motion

 

[the lavo]

Not risky, but you have to train back of the neck for balance between neck muscles group and postural benefits.

Just do shorter range of motion

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