I still don't know how to make fancy guides so stick with this
HOW TO UNLOCK _____
< push-ups >
Stop being a pussy and only going half down, or have bad form. Try this method that got me 0 to 15 push-ups in one week (results may very cuz ig I got good genetics, and cuz i started at phase 3 not 1)
So scarp the push-ups you know, cuz its most likely shit.
There is 3 phases before you unlock the proper push-ups
Phase 1: proper form, practice on a wall!
So no, ur arms shouldn't be out like a skinny n***a and instead make sure your arms are in when you drop down. It shouldn't be no 90° angle. And fix ur god damn butt. If you don't feel it in your shoulders then your form is bad AKA your arms are our like a skinny n***a
How to fix: record yourself and recognize what pressures and position were the proper form.
___________
Phase 2: incline push-ups, pretend those things are like real push-ups. Let that ego get in you. Do clapping push-ups, pretend your the shit. Because a lot of it is mental too
___________
Phase 3: level push-up!, so let's use toilet paper for this one!
So many people can't go fully down, but we all know the military won't accept that shit
So lets use toilet paper!
So first stack up toilet paper to the most you can COMFORTABLY go down and go back up without struggling. And do those push-ups. Once you can COMFORTABLY do atleast 10 push-ups with good form, then remove one toilet paper roll. Keep doing this and by a few days you should unlock the military push-up with good form
_________
< elbow lever>
(This also took a week for me, actually only 2 days, lol cope u inbreds)
Ig this is hard? Even tho its the easiest skill in calisthenics
Why learn it?: cuz people actually get very shocked and act like you broke physics when you do this (cuz n*****s can even do a push-up) and its a very cool party trick
2 phases in this one!
_________
Phase 1: wrist training! So first misconception by u weak n*****s is that u need arm strength like no you need to have wrist strength cuz u holding ALL your weight on it. And trust it HURTS if you skip this phase
So in this phase, its basically getting flexible and mobile wrist!
So go find some yt tutorials on this, and make sure you practice ur mobility for like atlest 2 days just to be safe cuz all are imbreds!
___________
Phase 2: the elbow lever
~instructions~
First sit on ur knees, second learn down and get your elbows under your stomach in a v position
And last learn FOWARD! Yall n*****s try picking your self up like NO! Lean FOWARD!
And thats all my posting cuz I'll get flammed cuz people hate me here (but u can always DM me)
HOW TO UNLOCK _____
< push-ups >
Stop being a pussy and only going half down, or have bad form. Try this method that got me 0 to 15 push-ups in one week (results may very cuz ig I got good genetics, and cuz i started at phase 3 not 1)
So scarp the push-ups you know, cuz its most likely shit.
There is 3 phases before you unlock the proper push-ups
Phase 1: proper form, practice on a wall!
So no, ur arms shouldn't be out like a skinny n***a and instead make sure your arms are in when you drop down. It shouldn't be no 90° angle. And fix ur god damn butt. If you don't feel it in your shoulders then your form is bad AKA your arms are our like a skinny n***a
How to fix: record yourself and recognize what pressures and position were the proper form.
___________
Phase 2: incline push-ups, pretend those things are like real push-ups. Let that ego get in you. Do clapping push-ups, pretend your the shit. Because a lot of it is mental too
___________
Phase 3: level push-up!, so let's use toilet paper for this one!
So many people can't go fully down, but we all know the military won't accept that shit
So lets use toilet paper!
So first stack up toilet paper to the most you can COMFORTABLY go down and go back up without struggling. And do those push-ups. Once you can COMFORTABLY do atleast 10 push-ups with good form, then remove one toilet paper roll. Keep doing this and by a few days you should unlock the military push-up with good form
_________
< elbow lever>
(This also took a week for me, actually only 2 days, lol cope u inbreds)
Ig this is hard? Even tho its the easiest skill in calisthenics
Why learn it?: cuz people actually get very shocked and act like you broke physics when you do this (cuz n*****s can even do a push-up
) and its a very cool party trick2 phases in this one!
_________
Phase 1: wrist training! So first misconception by u weak n*****s is that u need arm strength like no you need to have wrist strength cuz u holding ALL your weight on it. And trust it HURTS if you skip this phase
So in this phase, its basically getting flexible and mobile wrist!
So go find some yt tutorials on this, and make sure you practice ur mobility for like atlest 2 days just to be safe cuz all are imbreds!
___________
Phase 2: the elbow lever
~instructions~
First sit on ur knees, second learn down and get your elbows under your stomach in a v position
And last learn FOWARD! Yall n*****s try picking your self up like NO! Lean FOWARD!
And thats all my posting cuz I'll get flammed cuz people hate me here (but u can always DM me)
