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well my maintenance is quite a bit higher than yoursI'm feeling good, nothing bad about it
How tf do you do that and actually get skinnyI'm feeling good, nothing bad about it
Why are you trying to lose weight anyway?well my maintenance is quite a bit higher than yours
I also walk a lot, at least 10K steps a dayHow tf do you do that and actually get skinny
just eat sugar free gum and drink white monster all day until 6 pm and eat dinnerHow tf do you do that and actually get skinny
I can't have energy drinks my heart is fucked and my parents don't let mejust eat sugar free gum and drink white monster all day until 6 pm and eat dinner
i have gained weight since christmasWhy are you trying to lose weight anyway?
I also walk a lot, at least 10K steps a day
still sugar free gum and waterI can't have energy drinks my heart is fucked and my parents don't let me
I can't have energy drinks my heart is fucked and my parents don't let me
Coffee insteadstill sugar free gum and water
Umm coffee all day is no different from energy drinks, just smoke or smthActually I might go back to coffee all day then eat half of dinner
I lied it wasn't fine my skin turned yellowIdk last time I did that shit it was fine
Omg same exepxt it was grayishI lied it wasn't fine my skin turned yellow
im guessing your asian genes kicked inI lied it wasn't fine my skin turned yellow
It has less caffeineUmm coffee all day is no different from energy drinks, just smoke or smth
fr?Omg same exepxt it was grayish
Ni haoim guessing your asian genes kicked in
Yeah but it was like 6 months of it with no break and I was like 15/16
because im basedJust do a healthy deficit tbh why fuck up your metabolism?
You will just be stuck in a starving cycle or regain everything don't do itbecause im based
Mf gonna turn greenbecause im based
whats a starving cycle?You will just be stuck in a starving cycle or regain everything don't do it
It’s like you’re stuck in a cycle of starving yourself and it’s really hard to go back to normal eating because your metabolism is all messed upwhats a starving cycle?
Nah bring back @huntergirl fr, this oneJust do a healthy deficit tbh why fuck up your metabolism?
Be careful as a man you'll be at higher risks to muscles atrophy
dont listen to her just eat 1000 calories and u will be fine budwhats a starving cycle?
muscles are copeBe careful as a man you'll be at higher risks to muscles atrophy
I know I always try to romanticize anorexia but it's seriously not funNah bring back @huntergirl fr, this oneis making logical advices about dieting wtf
Be careful as a man you'll be at higher risks to muscles atrophy
@Whitepill should I start training while on this deficit so I dont loose as much muscle?
pussy"muh snus bror"
I throw up from snus...
legitdont listen to her just eat 1000 calories and u will be fine bud
u will just stress your body tbh@Whitepill should I start training while on this deficit so I dont loose as much muscle?
so? 2 months n***a. I dont wanna loose muscle I wanna loose fatu will just stress your body tbh
u will lose both no matter whatso? 2 months n***a. I dont wanna loose muscle I wanna loose fat
Just eat protein you don't necessarily have to trainso? 2 months n***a. I dont wanna loose muscle I wanna loose fat
water? n***a the reason I would excersise is to minimize the amount of muscle I loseu will lose both no matter what
who cares thowater? n***a the reason I would excersise is to minimize the amount of muscle I lose
well u kinda doJust eat protein you don't necessarily have to train
n***a gtfo my threadwho cares tho
buddy my point is you are gonna lose a shit ton of muscle no matter whatn***a gtfo my thread
and youre missing the point. I want to lose as much fat as possible, like are you retarded?buddy my point is you are gonna lose a shit ton of muscle no matter what
Only if he starves himself. If he does a proper deficit and eats hella protein he won’t lose much muscles bruhbuddy my point is you are gonna lose a shit ton of muscle no matter what
tbh i was just joking at first idek whyand youre missing the point. I want to lose as much fat as possible, like are you retarded?
omfg n***a. it will minimise the amount of muscle lost, im not saying I wont lose muscle but if I didnt train I would lose more muscle and as a result less fat than if I trained.tbh i was just joking at first idek why
but training isnt gonna make u lose more fat