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Hyiod Bone
- Thread starter lucalalic
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You cant its genetic. You can do fat disolvants under the hyoid to make it tighter but you cant move the bone.
yazub
red pilled
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open and close your jaw super fast 20 times for three sets 10s rest in-between.
every night and morning. u will see improvement in 4-6 weeks according to the study
"Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone appeared to have improved"
High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC
This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...
pmc.ncbi.nlm.nih.gov