I’m a fucking r****d

[Deleted Member 87568]

Someone, pls force me into hitting the gym for the next 5 days consistently. I’m being such a bum rn

 

[mus]

aye aye majestic n***a

 

[AscensionOnly]

take nicotine before workout
also, u dont need go 5 days
3 days are enough imo
who wants to go to thatsmelly f****t place 5 days a week lol

 

[True_Fakecell]

Someone, pls force me into hitting the gym for the next 5 days consistently. I’m being such a bum rn

Threaten yourself with a physical punishment

 

[Deleted Member 80486]

5 days is too much, you're supposed to do low volume high intensity

 

[mus]

else u have to convert to judaism

 

[Deleted Member 87568]

take nicotine before workout
also, u dont need go 5 days
3 days are enough imo
who wants to go to thatsmelly f****t place 5 days a week lol

I don’t smoke or do snus

I missed 3 days of gym, I’m tryna make up for it

 

[Kaligula567]

Someone, pls force me into hitting the gym for the next 5 days consistently. I’m being such a bum rn

don't go

 

[Deleted Member 87568]

5 days is too much, you're supposed to do low volume high intensity

I missed my cardio days to eat like a fatty for 3 days. AND I gotta take pics in a couple days I need to lock in man

 

[Deleted Member 80486]

I missed my cardio days to eat like a fatty for 3 days. AND I gotta take pics in a couple days I need to lock in man

waterfast till then

 

[Jazmin]

Someone, pls force me into hitting the gym for the next 5 days consistently. I’m being such a bum rn

5 days is overkill . recovery is when ur muscles grow so u can get that physique. HIGH intensity low volume, 3 days is more optimal. face card is important, but body is just as crucial to keep up with. no matter how good your face looks, if ur body is chopped YOU are chopped.

 

[Deleted Member 87568]

5 days is overkill . recovery is when ur muscles grow so u can get that physique. HIGH intensity low volume, 3 days is more optimal. face card is important, but body is just as crucial to keep up with. no matter how good your face looks, if ur body is chopped YOU are chopped.

I think I’ll be fine. My body ain’t chopped I’m just bloated from my meal yesterday. I NEED to lock in