DoomSlayer
Ascending
Questions/Advice
I am 85 kgs of weight appx. and lead a very sedentary lifestyle mostly sitting and eating throughout the day. My vegan diet is also very bad and i consume huge amounts of junk food. I sleep 4-5 hours a day which is very less and also don't exercise and take no supplements such as calcium, zinc , vitamin D etc. I heavily eat estrogen based foods such as soy chunks and masturbate almost everyday. My dad is 5'7' and my mom is 5'2' whereas my cousins are in the 6'0' - 6'3' range. I wanna grow tall and looksmaxx pls someone help me grow taller.
I am 85 kgs of weight appx. and lead a very sedentary lifestyle mostly sitting and eating throughout the day. My vegan diet is also very bad and i consume huge amounts of junk food. I sleep 4-5 hours a day which is very less and also don't exercise and take no supplements such as calcium, zinc , vitamin D etc. I heavily eat estrogen based foods such as soy chunks and masturbate almost everyday. My dad is 5'7' and my mom is 5'2' whereas my cousins are in the 6'0' - 6'3' range. I wanna grow tall and looksmaxx pls someone help me grow taller.