I am doing a ULU , Rate my routine and suggest improvements

[ps31]

I do boxing but i want a good physique too so my workout program is

UPPER A
Incline dumbbell press
Peck deck flys
Chest supported elbow flared row
Wide grip lat pulldown
Cable lateral raises
Baeysain curl
Hammer curl

UPPER B
Chest supported elbow flared row
Single arm cable elbow tucked row
Weighted dips
Cable low to high
Cable lateral raises
Single arm tricep pushdown
Overhead tricep extension
Farmer carries

each exercise above is for 2 sets to failure

My Legs are pretty well developed so yeah i am okay with it , Rate this routine and recommend changes.

 

[Luffy]

Incline dumbbell press

It’s fine but a smith incline or tnf press is better and offers more stability to isolate the chest

Baeysain curl
Hammer curl

Again the baeysain curl is fine but a curl like the toosa curl will offer more tricep support allowing for better bicep involvement. Hammer curls are fine as long as yk they are for the brachialis and not the bicep

Single arm cable elbow tucked row

Would be better on a chest supported machine for better chest support

Weighted dips

Dips work for some ppl but I believe they are overrated

Farmer carries

Again I see these a lot but they don’t provide any isolation to a muscle

Made a guide on the gym and spilts if you want to check it out

Guide GYM GIGA-GUIDE (GTFIH)

Aug 18, 2026

THREAD SONG




What is this so called “Gig-Guide”?
In this guide I will be going over everything you need for the gym including; equipment, split/overall workout advice, and your diet.

Gym Equipment
For the equipment, I will be putting it into 3 tiers. Tier 1, must have, Tier 2, useful, Tier 3, waste of money.

Tier 1

Lifting straps (with D-ring)- Lifting straps are the most important piece of...​

• Luffy
• Replies: 32
• Forum: Bodybuilding

• 
• 

 

[ps31]

that thread was goated and yeah i will try those changes you suggested, Thankyouu