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Retawhat do I do? I been fluctuating 130 lbs - 121 lbs for the past like year and a half. subcutaneous fat pads are genuinely ruining my shit keeping me hardstuck hmtn, my skin is decent but could be better. I don't know what to do I'm 5'10 129 lbs rn and I'm trying to gain muscle
if i was a lil more consistent i bet i’d be hmtbwhat do I do? I been fluctuating 130 lbs - 121 lbs for the past like year and a half. subcutaneous fat pads are genuinely ruining my shit keeping me hardstuck hmtn, my skin is decent but could be better. I don't know what to do I'm 5'10 129 lbs rn and I'm trying to gain muscle
i hate beinf lazg
no not from gaining
Then what? You’re already light
very shitty fat distribution genes and I need more muscle
That’s only going to happen from gaining weight though, at 5’10 130lbs is nothing
yeah I'm gonna look into body recomposition and eating in slight deficiet or matinence I feel like thats the most optimal for me
Cause I’m like early 14 and am 5, 10 and am 156 pounds w low body fat, so idk maybe u should js bulk a lot and then cut
oh nice 5'10 at early 14 my dayssss ur probably gonna be 6ft+
idk man I've never dieted before.... I don't think I could bring myself to. my metabolism is carryingwhat do I do? I been fluctuating 130 lbs - 121 lbs for the past like year and a half. subcutaneous fat pads are genuinely ruining my shit keeping me hardstuck hmtn, my skin is decent but could be better. I don't know what to do I'm 5'10 129 lbs rn and I'm trying to gain muscle
idek what that is I read It as r****d
Reta the glp1 and dnp the drug
icic
makes your body convert energy into heat u can lose a pound of pure fat a day on that stack
ugh ed me would kill for this
u can also die
that's fine....