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I feel like shit after bone smashing

Giululo

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Jul 10, 2019
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I just bone smashed and i feel dizzy and all. I dont do it to hard. I do a normal force not light either. Is it normal to feel like shit after it?
 
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  • #4
I can’t help you others might though. Just suggesting don’t do it
Well no shit "dont do it" couldnt have known how ill take it befor i try it. My question was if its normal to feel bad after it or if anyone felt the same after wards. How about u actually try to answer the question or just leav it be
 
Don't be an idiot then and stop smashing your face with objects hoping it will get you girls
 
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  • #11
Then why the f**k are you here go enjoy your life
I dont see looks maxxing as not enjoying my life. Its like training your muscles for me. Of course bone smashing is way more dangerous but i just wanted to try it out
 
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I just bone smashed and i feel dizzy and all. I dont do it to hard. I do a normal force not light either. Is it normal to feel like shit after it?
i use my own punches lightly for 1 minute and 30 sec each day.No pain no nothing after that
 
I just bone smashed and i feel dizzy and all. I dont do it to hard. I do a normal force not light either. Is it normal to feel like shit after it?
Very hard to understand how something so therapeutic can make you feel like shit
 
1 min 30 on eacht part of your face? Or everything for 1 min 30
well i only bonesmash in my zygomatic bone,so in both of my cheeks cuz i wanna get that hollow cheek look.I dont bonesmash in the jaw or chin because i dont think i need to and my jaw looks good because i have a strong Masseter muscle from chewing.Although i would like a longer jaw but idk how.
Again i dont know if this way is the correct one to bonesmash but thats what i have been doing for couple of weeks now.
 
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  • #20
well i only bonesmash in my zygomatic bone,so in both of my cheeks cuz i wanna get that hollow cheek look.I dont bonesmash in the jaw or chin because i dont think i need to and my jaw looks good because i have a strong Masseter muscle from chewing.Although i would like a longer jaw but idk how.
Again i dont know if this way is the correct one to bonesmash but thats what i have been doing for couple of weeks now.
Did it work for you? Did you have results
 

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