Story I feel strange

[Xx_Sh4tteredHe4rt_xX]

Like nausa mixed with a general disjointedment. I feel weirdly numb, and im not sure why. Earlier today, I was extremely happy, borderline bouncing off the walls. I feel actually nothing right now. Its like all the emotions just left my body randomly

 

[Atticus__1]

Like nausa mixed with a general disjointedment. I feel weirdly numb, and im not sure why. Earlier today, I was extremely happy, borderline bouncing off the walls. I feel actually nothing right now. Its like all the emotions just left my body randomly

Do you use any drugs or other substances?

 

[Xx_Sh4tteredHe4rt_xX]

Do you use any drugs or other substances?

Nope. Never even touched em

 

[Alexander Wolfgang]

Like nausa mixed with a general disjointedment. I feel weirdly numb, and im not sure why. Earlier today, I was extremely happy, borderline bouncing off the walls. I feel actually nothing right now. Its like all the emotions just left my body randomly

throw up

 

[Xx_Sh4tteredHe4rt_xX]

throw up

Why.

 

[Alexander Wolfgang]

Why.

idk

 

[Atticus__1]

Like nausa mixed with a general disjointedment. I feel weirdly numb, and im not sure why. Earlier today, I was extremely happy, borderline bouncing off the walls. I feel actually nothing right now. Its like all the emotions just left my body randomly

Why You Feel Numb (Dissociation/Blunting)

• A "Circuit Breaker" Moment: When you experience very high emotions, your brain can become overwhelmed. Emotional numbness acts as a safety mechanism, "pressing the pause button" to protect you from being overwhelmed, leading to a feeling of being a "robot" or "not real".
• Sudden Drop: The rapid shift from high energy to nothing often happens after the adrenaline from intense emotions wears off, leaving you in a "freeze" or "shutdown" state.
  UnityPoint Health +3

2. Why You Feel Nausea and "Disjointed"

• The Gut-Brain Connection: When you feel intense, sudden stress, your sympathetic nervous system activates a "fight-or-flight" response, which can cause significant physical symptoms, including nausea, stomach tightness, or an urge to vomit.
• Physical Numbness/Dissociation: Nausea and a "disjointed" (disconnected) feeling are often paired together when the mind is struggling to process a rapid shift in emotions.
  Mission Connection Healthcare +1

Potential Causes

• Burnout or Extreme Stress: High-stress levels or a "mental breakdown" can cause these sudden, drastic shifts in emotional states.
• Bipolar or Borderline Personality Disorder: Rapid shifts between "highs" (intense joy) and "lows" (flat, empty numbness) are often associated with mood regulation challenges.
• Anxiety/Panic: Extreme anxiety can make the body's nervous system seize up, resulting in feeling numb or detached.
  

Immediate Steps to Take

• Focus on Grounding: Try to connect with your physical surroundings. Use your five senses: Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
• Breathe Slowly: Deep, slow diaphragmatic breathing can help calm your nervous system.
• Hydrate and Move Slowly: Drink water and move your body gently (e.g., light walking) to help shift your body out of the "freeze" response.
• Seek Professional Help: Because this involves a sudden, significant change in your mental state and physical symptoms (nausea), it is important to speak to a doctor or mental health professional to rule out underlying medical or mental health conditions.

 

[Nihilus]

Go for a walk , rest under a tree and observe the stars
Antares should be burning swiftly in red , meditate on the Scorpion

 

[Xx_Sh4tteredHe4rt_xX]

I feel like jittery all over and like anything im thinking just slips my mind and i start panicking again

 

[Atticus__1]

I feel like jittery all over and like anything im thinking just slips my mind and i start panicking again

Honestly this could be symptoms of you possibly being bi-polar

 

[benny]

I feel like jittery all over and like anything im thinking just slips my mind and i start panicking again

do an activity to keep your mind busy for now then take a warm shower with you favorite music playing

 

[Xx_Sh4tteredHe4rt_xX]

Honestly this could be symptoms of you possibly being bi-polar

This has never happened before like this. Idk what happening im like freaking out

 

[Xx_Sh4tteredHe4rt_xX]

do an activity to keep your mind busy for now then take a warm shower with you favorite music playing

I cant I cant anytime I think of doing anything I like shut down idk how to describe it im sitting in a silent room on the floor but it feels like there too much going on

 

[benny]

I cant I cant anytime I think of doing anything I like shut down idk how to describe it im sitting in a silent room on the floor but it feels like there too much going on

you’re just feeling overstimulated?

 

[Atticus__1]

I cant I cant anytime I think of doing anything I like shut down idk how to describe it im sitting in a silent room on the floor but it feels like there too much going on

The most helpful thing to do for yourself right now would be to tell your doctor about what’s happening and then they could help fix it.

 

[Xx_Sh4tteredHe4rt_xX]

you’re just feeling overstimulated?

Yeah kinda im like panicking and thrashing around n shit and like making noises like stimming but like considerably worse

 

[Atticus__1]

Yeah kinda im like panicking and thrashing around n shit and like making noises like stimming but like considerably worse

Has anything maybe made you feel anxious recently?

 

[benny]

Yeah kinda im like panicking and thrashing around n shit and like making noises like stimming but like considerably worse

okay that’s normal, it just sounds like a depressive episode of some sort

try to rationalize in your brain that there’s a chemical imbalance going on, there’s nothing wrong and you’re okay.

keep it mind this is temporary and you will feel better soon

are your parents home? maybe try to yell for one of them

 

[Xx_Sh4tteredHe4rt_xX]

Has anything maybe made you feel anxious recently?

No. All i reamber is being mildly annoyed at school, taking the bus home, and walking back to my house. In that time frame is when I kinda stopped feeling stuff

 

[Atticus__1]

No. All i reamber is being mildly annoyed at school, taking the bus home, and walking back to my house. In that time frame is when I kinda stopped feeling stuff

It could be stress from school potentially

 

[Xx_Sh4tteredHe4rt_xX]

It could be stress from school potentially

School is fine and easy. It has to be an episode of some sort im crying suddenly and now it stopped amd I cant stop laughing then like freaking out

 

[Atticus__1]

No. All i reamber is being mildly annoyed at school, taking the bus home, and walking back to my house. In that time frame is when I kinda stopped feeling stuff

Effective Strategies for School Stress:

• Time Management & Organization:
  • Create a daily to-do list to keep track of assignments and prioritize urgent tasks.
  • Break large projects into smaller, manageable steps to avoid feeling overwhelmed.
  • Start assignments earlier to avoid last-minute panic.
  • Use a Google Calendar or planner to track deadlines.
• Physical Health & Self-Care:
  • Prioritize Sleep: Ensure 8+ hours of sleep, as it heavily impacts mood and focus.
  • Exercise: Move your body for 20+ minutes to boost endorphins, which act as natural mood lifters.
  • Nutrition: Eat balanced, regular meals and avoid excessive caffeine, which can increase anxiety.
  • Take Breaks: Take short, planned breaks to refresh your mind.
• Mental & Emotional Management:
  • Practice Mindfulness: Use deep breathing, meditation, or yoga to calm your mind.
  • Challenge Negative Thoughts: Reframe thoughts like "I can't do this" to "I can do hard things".
  • Find Creative Outlets: Spend time on hobbies like music, drawing, or writing to reduce tension.
  • Limit Social Media: Take breaks from news and social media to lower stress levels.
• Seeking Support & Setting Boundaries:
  • Talk to Someone: Discuss your stress with friends, family, or school counselors.
  • Set Boundaries: Learn to say no and set limits to avoid overloading your schedule.
  • Ask for Help: Reach out to teachers if you are struggling with a subject.
    

Quick Relaxation Techniques:

• Take a walk outside for fresh air.
• Listen to music.
• Practice deep abdominal breathing.
• Engage in a hobby for 30 minutes.
  

If stress becomes unbearable, reach out to professional mental health resources or counselor services.

 

[Atticus__1]

School is fine and easy. It has to be an episode of some sort im crying suddenly and now it stopped amd I cant stop laughing then like freaking out

I would honestly just recommend trying to take a nap or something and see how you feel after you wake up