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I forgot to bonesmash yesterday

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instead of only bonesmashing (very dumb and low iq) you could upregulate your osteoblast activity with:

androgens
(your zygos, chin browridge and clavicles/delts are packed with androgen receptors meaning using steroids will make you gain bone density/mass)

pth analogs
(literally made for osteoporosis so youll gain bonemass)

localized igf1-des injections and a massage gun
 
instead of only bonesmashing (very dumb and low iq) you could upregulate your osteoblast activity with:

androgens
(your zygos, chin browridge and clavicles/delts are packed with androgen receptors meaning using steroids will make you gain bone density/mass)

pth analogs
(literally made for osteoporosis so youll gain bonemass)

localized igf1-des injections and a massage gun
or can you just come here and help me bs 💔
 

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