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Rage i get blisters from walking for 3 hours

ngl when i first got it i thought my toes were bleeding. used to walk for 8 hour straight sometimes and be perfectly fine after resting for a minute. its over! im turning into an oldcel......
I ran 4+ kilometers at high speed in garbage shoes (Won't get into why) and got awful blisters that tore just the other day.
 

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