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I hate being ND I’m disgusting what do I do

Joined
Jul 27, 2026
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I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it

Please like how tf do I fix this
 
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It partially might be because I know I don’t have bad breath. I always remember to wear deodorant because I’m conscious of the way I look and smell. But I just never do I’d say I actually have pretty nice teeth but i know it’s not normal and fucking gross idk if it’s even that I don’t have the motivation I just don’t even think about it in the morning or at night
 
vyvanse and sertraline but i barely remember to take those too it’s been a few weeks
have you tried setting an alarm for taking them? if you are consistent with your meds it will more than likely get easier for you to remember to brush your teeth, adhd meds usually have an effect like 3-4 weeks in
 
I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it

Please like how tf do I fix this
brushing your teeth is quick. How do you not manage to do it?
 
I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it

Please like how tf do I fix this
I cannot sympathize with someone who allows their situation to dictate their entire life.

Just act normal - and eventually you'll no-longer be acting.
 
I cannot sympathize with someone who allows their situation to dictate their entire life.

Just act normal - and eventually you'll no-longer be acting.
it lowkey doesn’t though I have a great life like socially I just feel like a creep and a fraud because no one knows how gross of a loser I actually am under it all
 
it lowkey doesn’t though I have a great life like socially I just feel like a creep and a fraud because no one knows how gross of a loser I actually am under it all
You cannot brush your teeth.

One of the most basic, mandatory functions of daily life - and you cannot perform it. This suggests that what you deem normal, or a "great life like socially" may be skewed from an actual ideal projection of one.
 
You cannot brush your teeth.

One of the most basic, mandatory functions of daily life - and you cannot perform it. This suggests that what you deem normal, or a "great life like socially" may be skewed from an actual ideal projection of one.
I just can’t remember idk

I can only remember to do things that affect me that very second and I’m grateful I just have good teeth genetics? They’re not yellowed or anything and I’ve never had a cavity I still go to the dentist pretty often since I just go when my mom tells me to (yeah I know I should take more responsibility)

It’s weird because it’s not like when I was younger I’m good at talking to people in person, I’m good at like presenting myself I guess but I’ll forget to eat for days. I can do certain things but in a way not the bare minimum. I definitely am NT I just mask it very well I don’t think this is a part of that masking but in general I just feel like a massive fraud because even if I “have a lot of friends” I have to fake a lot of aspects about myself to get them to like me. (Or that’s just what I think) Not like this I KNOW it’s bare minimum but things such as interests etc.

But yeah I genuinely would say I’m quite popular in school, I get good grades and I play sports and get involved with things. Today I got into the final round of this competition held by a volunteering organization in my city I can send you the link if you want my face is on their page? I just don’t know what’s wrong with me and why I feel the way I do because unlike before everything is good on paper? I just know I don’t deserve it because I’m still fucking weird
 
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idk bro u seem a wittle bit jealous do you want pictures of my friends and my teeth ☺️☺️☺️
You cannot brush your teeth.

One of the most basic, mandatory functions of daily life - and you cannot perform it. This suggests that what you deem normal, or a "great life like socially" may be skewed from an actual ideal projection of one.
 
Trying to pin my criticism back on me to assert self-confidence wont work.
That’s not what I’m doing I edited my previous message to explain more. I feel like you’re assuming I’m on this site because I “need to look better to improve my quality of life” but that’s not the case for me. It’s not a physical or circumstantial issue it’s an issue inside me. It just annoys me that you’re being so ignorant. Also if you’re curious the sertraline (anti depressant) I started taking after my long term boyfriend cheated on me etc I went into a bad phase mentally but I still had my friendships etc.
 
I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it

Please like how tf do I fix this
Idk how to fix I have the same problem not gonna lie. No cavities no bad breath and no brushing teeth. I've recently been on a streak especially on school days cause of a skincare routine so idk try when getting ready for school to put like a cleanser and brush your teeth to develop a habit for both
 
Idk how to fix I have the same problem not gonna lie. No cavities no bad breath and no brushing teeth. I've recently been on a streak especially on school days cause of a skincare routine so idk try when getting ready for school to put like a cleanser and brush your teeth to develop a habit for both
Honestly if you're not gonna brush your teeth atleast eat healthy food that won't cause you much harm

Meat especially. Calcium and protein are far more important for your teeth
 
Honestly if you're not gonna brush your teeth atleast eat healthy food that won't cause you much harm

Meat especially. Calcium and protein are far more important for your teeth
Yeah I like chicken alot and I make sure to drink a full mug of milk every day for calcium. I guess on school days they are all the same and routine things just become easier to remember. Especially since I got hgh I've been forced to develop daily routine in my life. I DO brush my teeth what I am saying is that I'm not consistent like I forget one day and remember the other
 
Yeah I like chicken alot and I make sure to drink a full mug of milk every day for calcium. I guess on school days they are all the same and routine things just become easier to remember. Especially since I got hgh I've been forced to develop daily routine in my life. I DO brush my teeth what I am saying is that I'm not consistent like I forget one day and remember the other
Yea honestly I do that too sometimes i be too tired and just plop onto bed

You should invest in a siwak it's a natural toothbrush that you can use at any time anywhere and its much more healthy for your teeth and gum
 
Yea honestly I do that too sometimes i be too tired and just plop onto bed

You should invest in a siwak it's a natural toothbrush that you can use at any time anywhere and its much more healthy for your teeth and gum
Ye ye siwak is sunnah
 
so don’t be disgusting it’s nothing to do with being nd
so! i talked to my psychiatrist and it actually is. i would definitely do it if it was affecting me or others but i’m just quite lucky. idrk how you’re qualified to tell me that
 
Idk how to fix I have the same problem not gonna lie. No cavities no bad breath and no brushing teeth. I've recently been on a streak especially on school days cause of a skincare routine so idk try when getting ready for school to put like a cleanser and brush your teeth to develop a habit for both
ty i do do skincare sometimes so i will try this
i should try to get more on routine with that as well anyway
 
Yea honestly I do that too sometimes i be too tired and just plop onto bed

You should invest in a siwak it's a natural toothbrush that you can use at any time anywhere and its much more healthy for your teeth and gum
yo thank you i have not heard of this before ill try it
 
so! i talked to my psychiatrist and it actually is. i would definitely do it if it was affecting me or others but i’m just quite lucky. idrk how you’re qualified to tell me that
SO being nd has nothing to do wirh your unattractiveness as someone who’s diagnosed
 
SO being nd has nothing to do wirh your unattractiveness as someone who’s diagnosed
SO im not considered unattractive irl thats why i have no motivation to do something so basic. its not affecting me negatively at all maybe if you read my earlier threads you’d understand situation. I’m also diagnosed what do you have? don’t project your experiences on to everyone
 
SO im not considered unattractive irl thats why i have no motivation to do something so basic. its not affecting me negatively at all maybe if you read my earlier threads you’d understand situation. I’m also diagnosed what do you have? don’t project your experiences on to everyone
so you’re indian, that’s the issue not being nd
 
I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point
I'm sorry but it's a you problem 😭
I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it
There's options that doesn't involve brushing your teeth example mouth wash or going to the dentist
Please like how tf do I fix this
You get stims
 
No most Nd example ASD level 2 still can have some time of hygiene it's literally a choice. Also she has the ability to type so is assume she could take a shower and brush her teeth
You understand autism is just a part of neurodivergency right?
 
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No most Nd example ASD level 2 still can have some time of hygiene it's literally a choice. Also she has the ability to type so is assume she could take a shower and brush her teeth
i shower twice a day dude im weird i just can’t do this thing
 
Okay you know that one of schizophrenia's common symptoms is lack of hygiene

not only schizophrenia but also adhd depression ocd bpd
I do know that but it's pretty treatable,I also have been diagnosed with a few. But that doesn't mean you can ignore hygiene
 

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