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I hate being ND I’m disgusting what do I do

I was gonna type a whole paragraph but I genuinely just can never remember to brush my teeth sometime it’s weeks probably a month or multiple at some point I’ve never had a cavity surprisingly they’re fine and I don’t have bad breath I mean I just know it’s so gross only my parents know this and they’re always mentioning it and it’s so embarrassing even though no one else is here what is wrong with me I genuinely just cannot do it

Please like how tf do I fix this
Mask
 

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