I have a twig neck

[Deleted member 342]

I could look way better with a thicker neck,
Any workout advice? Can I train neck at home?

 

[Deleted member 304]

you can do this on your bed:



make sure you train at least twice every week cause it will start to shrink if you dont continuously train it

 

[Rkelly]

I could look way better with a thicker neck,
Any workout advice? Can I train neck at home?

Yes bro there so much you can do to improve neck!
Check out these three vids!
https://youtu.be/HABHABfV18rHRg
https://youtu.be/gimgimeRpdqWQw
https://youtu.be/k7Qk7QYu3MLNCg

Bonus tip: during winter wear turtle necks

 

[SikKunt]

you can do this on your bed:

View attachment 4033

make sure you train at least twice every week cause it will start to shrink if you dont continuously train it

cant do it on bed, laying on two chairs is also good

 

[Deleted member 304]

cant do it on bed, laying on two chairs is also good

of course you can f*****g do it on your bed kunt, you got a water bed?

 

[Rkelly]

of course you can f*****g do it on your bed kunt, you got a water bed?

He doesn't have a bed....he is broke remember

 

[SikKunt]

of course you can f*****g do it on your bed kunt, you got a water bed?

bro i don't have place for it, also better lay on something hard and stable

 

[Deleted member 304]

He doesn't have a bed....he is broke remember

then he should hang from his balcony to do it

you either fall and die or get a ripped neck, win win

 

[Deleted member 342]

you can do this on your bed:

View attachment 4033

make sure you train at least twice every week cause it will start to shrink if you dont continuously train it

Can I do it with a dumbbell on my forehead?

 

[SikKunt]

Can I do it with a dumbbell on my forehead?

yes

 

[Deleted member 304]

Can I do it with a dumbbell on my forehead?

if you can balance it yeah

make sure you only use hands to stabilize dumbbell and lift mostly with neck

 

[Deleted member 342]

if you can balance it yeah

make sure you only use hands to stabilize dumbbell and lift mostly with neck

yes

Ok, going to try it now.

 

[SikKunt]

Ok, going to try it now.

I did it myself, works well, can really feel the neck ache

 

[Deleted member 304]

I did it myself, works well, can really feel the neck ache

jfl if you dont look like this after training neck:

 

[Rkelly]

i could f*****g buy you you stupid n****r keep crying for my laundered money

Stay triggered my broke and homeless slave.
Now go train your neck on the 2 filthy chairs I have given you to use as a bed.

 

[SikKunt]

Stay triggered my broke and homeless slave.
Now go train your neck on the 2 filthy chairs I have given you to use as a bed.

Nice fantasies you're forming there for when I'll sell your puny slave body to someone else

 

[Neo]

Our Ancestors would of gained big necks via the way they ate. As tearing meat off the bone with your teeth requires a lot of strength in your neck and jaw. Modernity has cucked man into using cutlery which isn't training the neck.

 

[Deleted member 304]

Our Ancestors would of gained big necks via the way they ate. As tearing meat off the bone with your teeth requires a lot of strength in your neck and jaw. Modernity has cucked man into using cutlery which isn't training the neck.

my teeth literally move in their socket if i try to tear something with my teeth JFL @ my cucked genes

 

[SikKunt]

my teeth literally move in their socket

wtf go to a (((doctor))) or some shit, you got receding gums? I think I got it too

 

[Neo]

my teeth literally move in their socket if i try to tear something with my teeth JFL @ my cucked genes

If so fix ur dental occlusion so your jaw come forward then see a doc asap

 

[Deleted member 304]

wtf go to a (((doctor))) or some shit, you got receding gums? I think I got it too

i went to dentist 4 times and it literally hurt insanely bad. pain in teeth is really f*****g extreme

i got like 5 lidocaine injections and they refused to give me any more, said it was too much. also didnt want to give me nitrous

 

[SikKunt]

i went to dentist 4 times and it literally hurt insanely bad. pain in teeth is really f*****g extreme

i got like 5 lidocaine injections and they refused to give me any more, said it was too much. also didnt want to give me nitrous

hey man how are your teeth? You got tooth decay or anything?
You know eating carbs is only gonna make things worse right?

 

[Deleted member 304]

hey man how are your teeth? You got tooth decay or anything?
You know eating carbs is only gonna make things worse right?

my teeth are decently white but i have tooth decay yes
sugar might make it worse i literally do not care. f**k my genes

 

[SikKunt]

my teeth are decently white but i have tooth decay yes
sugar might make it worse i literally do not care. f**k my genes

thats a main reason I do carnivore, i never wanna get tooth decay again

 

[Deleted member 304]

thats a main reason I do carnivore, i never wanna get tooth decay again

life is sad and carnivore makes me weak and sad

only thing i enjoy in life is certain food and gymcelling

 

[SikKunt]

life is sad and carnivore makes me weak and sad

only thing i enjoy in life is certain food and gymcelling

gotta make compromises

 

[Deleted member 304]

gotta make compromises

not worth it for me man but if thats how you see it and it works for you do it tbh

 

[leoflashjr]

how often do you train the neck...i do it one day on one day off 3x15 5kg dumbbell

 

[Deleted member 304]

how often do you train the neck...i do it one day on one day off 3x15 5kg dumbbell

if you quit for even a week itll get smaller

 

[leoflashjr]

if you quit for even a week itll get smaller

I aint gonna quit but like is the consistency right?

 

[Deleted member 304]

I aint gonna quit but like is the consistency right?

maybe take a 2 day break instead of a 1 day break once per week so they have time to build idk tbh

 

[Deleted member 342]

maybe take a 2 day break instead of a 1 day break once per week so they have time to build idk tbh

IM trying to do 3 days a week 4x25 with a 6kg dumbbell, is it enough to make it grow?

 

[Deleted member 128]

IM trying to do 3 days a week 4x25 with a 6kg dumbbell, is it enough to make it grow?

U need to progressively overload to make it grow

 

[Deleted member 304]

IM trying to do 3 days a week 4x25 with a 6kg dumbbell, is it enough to make it grow?

yes but you should do less reps with more weight

i do 12 with 10kg and can barely finish 3 sets cause my neck gets sore asap

 

[Deleted member 342]

U need to progressively overload to make it grow

Yep but is it enough with 1 exercise 3 times a week?

 

[Deleted member 128]

Yep but is it enough with 1 exercise 3 times a week?

Yes but you could train neck even 5 times a week cuz it recovers fast

 

[Deleted member 304]

Yep but is it enough with 1 exercise 3 times a week?

you can do sides of neck and back too

ex stand on your left side and put dumbbell on your right temple

 

[Deleted member 304]

r

Yes but you could train neck even 5 times a week cuz it recovers fast

heals me

 

[Deleted Member 295]

Arent neck muscles type 1 ?
Because they are supposed to be engaged most of the day for posture purposes ?
In that case shouldn't they be trained for longer periods of time with less weight maybe even with a timer instead of reps ?

 

[Deleted member 128]

r

 

[Deleted member 304]

Arent neck muscles type 1 ?
Because they are supposed to be engaged most of the day for posture purposes ?
In that case shouldn't they be trained for longer periods of time with less weight maybe even with a timer instead of reps ?

the ones we train are over 60% type 1 yes

 

[Deleted member 304]

the ones we train are over 60% type 1 yes

actually thats the average

obviously we dont all have the same types of muscle fiber in the same ratio

might be the reason my muscles are growing faster than my strength