i have SO many hormonal issues

[mlmax]

terrible skin
terrible mental health and mood
idiopathic intracranial hypertension
hot ears

idek why i have a good diet

 

[mlmax]

forgot to add nipple hair

 

[Whitepill]

Whats your diet

 

[mlmax]

Whats your diet

meat, fruit, veg, no UPFS and i avoid sugar

 

[Whitepill]

meat, fruit, veg, no UPFS and i avoid sugar

upfs?
try cutting vegetables and grains

 

[mlmax]

upfs?
try cutting vegetables and grains

ultra processed foods , i can't cut out vegetables while i am still living at home

 

[TonyDr]

Bloodtests for micronutrients deficiencies and hormones asap

 

[Buns]

try fruits with less sugars in it. i learned this from a phd. i dont know how to get them. cuz i prefer not to eat fruits

 

[Buns]

it could also u eat too many fruits, thinking it healthy while u are just eating some nutritions packed with sugars