Formerfatboi
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Serious I need to get leaner
- Thread starter Formerfatboi
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dont even worry Abt getting leaner focus on electrolytes and shit to debloat, and ur not rlly that bloated anyway
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Vitamin c mega dose 1000mg+
Drink 2-3 liters of water
Low salt diet
Caffeine
No refined sugars
Keto diet
Restrict calories
If you must eat carbs only eat complex carbs
İce cubes to face 2-3 times a day
Go to the sauna every week
If no sauna, steam to face with towel over head for 10-15 minutes, end with ice cube application
Low bf/cardio three times a week hiit
Potassium rich foods or better, potassium supplement (potassium chloride syrup) 15ml once a day in 1 glass water
Do not eat after 6 pm only drink water
Use minoxidil less frequently
That being said you need facial bones to have a male model tier lean face
Drink 2-3 liters of water
Low salt diet
Caffeine
No refined sugars
Keto diet
Restrict calories
If you must eat carbs only eat complex carbs
İce cubes to face 2-3 times a day
Go to the sauna every week
If no sauna, steam to face with towel over head for 10-15 minutes, end with ice cube application
Low bf/cardio three times a week hiit
Potassium rich foods or better, potassium supplement (potassium chloride syrup) 15ml once a day in 1 glass water
Do not eat after 6 pm only drink water
Use minoxidil less frequently
That being said you need facial bones to have a male model tier lean face