i wanna ascend till next school year

[Wannabebojacite]

next school year is going to be in 4months i alredy have a good base i think, i get rated from everybody mtn or lmtn there is anything i can do to ascend im thinking about reta and also aqualyx on my face cheek and around my hyoid im going to to go the gym 4-5 times a week also cardio and really clean food diet primal diet if you guys have anymore tips for ascending or method thanks for them. rn im around 20-23% bodyfat im really fat i know .

 

[fatfuckingchud]

next school year is going to be in 4months i alredy have a good base i think, i get rated from everybody mtn or lmtn there is anything i can do to ascend im thinking about reta and also aqualyx on my face cheek and around my hyoid im going to to go the gym 4-5 times a week also cardio and really clean food diet primal diet if you guys have anymore tips for ascending or method thanks for them. rn im around 20-23% bodyfat im really fat i know .

starvemaxx

 

[Wannabebojacite]

starvemaxx

ok im thinking about but im still 16 and i wanna grow from 6.1 to atleast 6.3 and my bidelt is really shit so i need to train and eat

 

[hoodsickle]

ok im thinking about but im still 16 and i wanna grow from 6.1 to atleast 6.3 and my bidelt is really shit so i need to train and eat

Not happening.

 

[Wannabebojacite]

Not happening.

why im still in tanner stage 3