I wanna start working out,

[zoiton]

i got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans?

 

[kitten mogger]

Very solid start keep ur diet on point too

 

[Whitepill]

What's your goal for working out? To get leaner?

 

[zoiton]

What's your goal for working out? To get leaner?

Leaner and build muscle, idk my plan yet not much videos that help.

 

[TonyDr]

i got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans?

Ok so with all these tools, it's still limited equipment, but doesn't mean you can't build muscles and lose fat.
You should start with a full-body routine, twice to 3 times per week, with 2 days of cardio

For example,

Monday :
Dumbell rows 4 sets
Push-ups 4 sets
Sit on the bench vertical dumbells presses 4 sets
Goblet squats 4 sets
Incline curls 4 sets
Skullcrushers 4 sets
Lateral raises 4 sets
Crunches 4 sets

Tuesday : 1 hour walking on the treadmill

Wednesday : rest

Thursday :
Split squats 4 sets
Dumbells presses on the incline bench 4 sets
Dumbell rows 4 sets
Arnold presses 4 sets
Hammer curls 4 sets
Diamond push-ups 4 sets
Rear lateral raises 4 sets
Russian twist or plank 4 sets

Friday : rest

Saturday : Bicycle for 45min to 1 hour

Sunday : rest

 

[i_love_roosters]

I don't want you to start working out

 

[zoiton]

Ok so with all these tools, it's still limited equipment, but doesn't mean you can't build muscles and lose fat.
You should start with a full-body routine, twice to 3 times per week, with 2 days of cardio

For example,

Monday :
Dumbell rows 4 sets
Push-ups 4 sets
Sit on the bench vertical dumbells presses 4 sets
Goblet squats 4 sets
Incline curls 4 sets
Skullcrushers 4 sets
Lateral raises 4 sets
Crunches 4 sets

Tuesday : 1 hour walking on the treadmill

Wednesday : rest

Thursday :
Split squats 4 sets
Dumbells presses on the incline bench 4 sets
Dumbell rows 4 sets
Arnold presses 4 sets
Hammer curls 4 sets
Diamond push-ups 4 sets
Rear lateral raises 4 sets
Russian twist or plank 4 sets

Friday : rest

Saturday : Bicycle for 45min to 1 hour

Sunday : rest

Thanks will use this

 

[pompompurino]

Leaner and build muscle, idk my plan yet not much videos that help.

depends where you currently are, are u on the skinny or fat side? or are u a healthy weight but have too much fat on u? (skinny fat)

 

[zoiton]

depends where you currently are, are u on the skinny or fat side? or are u a healthy weight but have too much fat on u? (skinny fat)

skinny fat

 

[Sub5itsover]

Just start somehow doesnt matter really what you do at the start