Method I will doing shoulder isolation

[Clone]

I will try it today usually when I do lateral raises I feel it in my shoulders a ton. but also my upper traps which makes it hard for me to properly target my shoulders.

Spoiler: UT

This is most likely my bad form

Sitting lateral
 raises

These feel good my upper traps don't take over here usually when I do them I bend over slightly like this

Spoiler: Form

I will start isolation exercises today and tell you guys how it felt and results

 

[Clone]

I will be doing* shit title spelling error

 

[RAJ GHRANDHICK]

I will try it today usually when I do lateral raises I feel it in my shoulders a ton. but also my upper traps which makes it hard for me to properly target my shoulders.

Spoiler: UT

View attachment 46067

This is most likely my bad form

Sitting lateral
 raises
View attachment 46071
These feel good my upper traps don't take over here usually when I do them I bend over slightly like this

Spoiler: Form

View attachment 46072

I will start isolation exercises today and tell you guys how it felt and results
View attachment 46073

so u didn't do isolation work on ur shoulder till now


lateral head of delts doesn't get enough stimulation in compound exercises
they always need isolation (all sorts of lateral raises)

 

[Deleted Member 45935]

good luck bhai

 

[Clone]

so u didn't do isolation work on ur shoulder till now


lateral head of delts doesn't get enough stimulation in compound exercises
they always need isolation (all sorts of lateral raises)

Over for my iq

 

[Whitepill]

Good goy

 

[RAJ GHRANDHICK]

Good goy

isn't goatis a mentally ill criminal

 

[Whitepill]

isn't goatis a mentally ill criminal

raj are you the forefront of the coping movement? I think so

 

[RAJ GHRANDHICK]

raj are you the forefront of the coping movement? I think so

i am indian
i only eat carbs

 

[Whitepill]

i am indian
i only eat carbs

It’s over bud

 

[Clone]

raj are you the forefront of the coping movement? I think so

Acid attack thinking patterns

 

[dextermogin]

isn't goatis a mentally ill criminal

i just saw a clip of that guy saying likes to kill animals and how he understand serial killers jfl

 

[fabricio1788]

According to Dr. Mike Israetel there is nothing wrong having your upper traps activate during lateral raises, its a bonus, you are still raising the dumbbells with your side delts, so no worry.

 

[fabricio1788]

also there are better exercises for your side delts
one is laying lateral DB raises, other is cable lateral raises

the problem with conventional lateral raises you have no resistance in the strech position of the lift

 

[Whitepill]

Acid attack thinking patterns

cope

 

[Clone]

cope