Ideal Body

[mazolay]

What do you guys think is the ideal BF%/Muscle amount to have?
For example, for the average 5,10 Man, what %/Weight would appeal the most?
Will there be a big difference in the face at 15% vs 10%?

 

[ifsixwasnine]

@neymar @Whitepill

 

[pompompurino]

10-12% is usually ideal, a 5% body fat difference is a large difference so it will definitely look different in your face.
you can’t really say what weight would appeal the most, i’d say that staying in the healthy range of the bmi would be just fine.

 

[Whitepill]

10-15

 

[mazolay]

Does the amount of muscle you have not really matter? Rn I have a decent amount of muscle, 165 17-20% bf, i'm wondering if I should cut or if I should finish up getting the muscle i want

 

[neymar]

11%

 

[mazolay]

11%

can i pm u my bod/face for more specific advice?

 

[neymar]

can i pm u my bod/face for more specific advice?

Sure