Discussion Ideal meals for bone growth?

[someone88]

im 14 and def not hopping on rn
trying to use puberty to my advantage so what are some good things i can eat since my diet is shit rn
even if youre unsure just give me stuff im desperate atp but not desperate enough to hop on

 

[limo8]

im 14 and def not hopping on rn
trying to use puberty to my advantage so what are some good things i can eat since my diet is shit rn
even if youre unsure just give me stuff im desperate atp but not desperate enough to hop on

vitamins minerals macros ask a doctor who knows about diets and can aid your body not random list that fits someone else yk

 

[ToryToad]

liver

 

[someone88]

liver

raw liver?

 

[!oser]

freeze and eat 10 milligrams of tren a day

 

[ToryToad]

raw liver?

cooked or raw,both are good

 

[someone88]

cooked or raw,both are good

whats the recommended amount i should eat per day

 

[ToryToad]

whats the recommended amount i should eat per day

just eat how much u want, ur body knows best as long as u eat natural, just eat what you want,when you want to and how much
regarding bone growth/ development during puberty , liver is good for that, since its very high in different nutrients

 

[Panda1234konge]

just fix ur diet slowly by changing stuff to healtier options

 

[The Dark Passenger]

im 14 and def not hopping on rn
trying to use puberty to my advantage so what are some good things i can eat since my diet is shit rn
even if youre unsure just give me stuff im desperate atp but not desperate enough to hop on

Dih meat

 

[The Dark Passenger]

just fix ur diet slowly by changing stuff to healtier options

No dih meat no fix

 

[someone88]

Dih meat

was hoping i would get better replies unlike on onl🫩

 

[The Dark Passenger]

was hoping i would get better replies unlike on onl🫩

Sorry ask tips for @ImALarp Or @xorsizm then

 

[someone88]

Sorry ask tips for @ImALarp Or @xorsizm then

no its fine lmao byt thanks

 

[xorsizm]

Sorry ask tips for @ImALarp Or @xorsizm then

 

[yielded]

im 14 and def not hopping on rn
trying to use puberty to my advantage so what are some good things i can eat since my diet is shit rn
even if youre unsure just give me stuff im desperate atp but not desperate enough to hop on

Bone broth, meat, butter, eggs, milk

 

[zennn]

you will realize the truth one day.

 

[rcamg]

im 14 and def not hopping on rn
trying to use puberty to my advantage so what are some good things i can eat since my diet is shit rn
even if youre unsure just give me stuff im desperate atp but not desperate enough to hop on

red meat, red meat, red meat

 

[ImALarp]

Sorry ask tips for @ImALarp Or @xorsizm then

How would i help???

 

[The Dark Passenger]

How would i help???

You said you study so you are supposed to know abt this,help him.

 

[ImALarp]

You said you study so you are supposed to know abt this,help him.

I study law and psych bud idk shi abt diets plus i dont eat meat im vegan But good luck to OP

 

[The Dark Passenger]

I don't study anything

I knew you weren't studying @ImALarp.