if i were to lose major weight going thru puberty would it stunt my growth?

[ThatYungFoid]

i wanna lose like 20lbs+ tbh for sports and just my face fat overall, i'm 13 and i dont want to stunt my growth, so i wanna wait until i'm atleast 6'0 so i can lose weight, but i want u guys opinions. and i could def lose this weight fast, just scared of being a manlet 5'8 chud

 

[ThatYungFoid]

uhm

 

[doyekz195]

eat in a 200kcal deficit everyday. dont go any lower than that because it can and WILL stunt your growth. make sure you dont skip meals or fast for long hours (though a mild 12 hours overnight fast is generally safe)

 

[Kindinternetman]

i wanna lose like 20lbs+ tbh for sports and just my face fat overall, i'm 13 and i dont want to stunt my growth, so i wanna wait until i'm atleast 6'0 so i can lose weight, but i want u guys opinions. and i could def lose this weight fast, just scared of being a manlet 5'8 chud

Yes it would. Don’t lose weight rapidly during puberty.

 

[submissivechud]

i wanna lose like 20lbs+ tbh for sports and just my face fat overall, i'm 13 and i dont want to stunt my growth, so i wanna wait until i'm atleast 6'0 so i can lose weight, but i want u guys opinions. and i could def lose this weight fast, just scared of being a manlet 5'8 chud

eat high protein and you'll be fine