If you are test maxxing read this

[Deleted Member 42034]

If you didn’t know, zinc and magnesium are two of the most important minerals for boosting testosterone — and one food often overlooked is pumpkin seeds.
Why pumpkin seeds?
If you're on a calorie deficit but still want something dense in testosterone-supporting nutrients, pumpkin seeds are one of the best natural options. They're loaded with zinc and magnesium, two minerals your body absolutely needs to produce and maintain healthy testosterone levels.

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Zinc in Common Foods (per serving):​

Food	Zinc Content
Pumpkin seeds (2 tbsp)	~2–4 mg
Egg (1)	~1 mg
Beef (100g)	~6–9 mg
Chicken (100g)	~1–2 mg
Chickpeas (1 cup)	~2.5 mg
Cheddar (1 slice)	~1 mg

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They are also very low in calory jsut add a little bit of pumpkin seeds in the food you are eating to make it healthy
AND EAT THEM AFTER SOAKING THEM TO REDUCE ANTIOXIDANTS BUT EVEN IF YOU DONT ROAST OR SOAK THEM IT WONT BE MUCH OF A EFFECT

 

[Deleted Member 42034]

Pumpkin seeds contain more zinc than alle of the food listed there

 

[AronnMtn]

i feel bad, no one has responded to this and it looks high iq

 

[Deleted Member 42034]

i feel bad, no one has responded to this and it looks high iq

just posted it brother haha

 

[geneticCage]

Water

 

[Currycelloser]

If you didn’t know, zinc and magnesium are two of the most important minerals for boosting testosterone — and one food often overlooked is pumpkin seeds.
Why pumpkin seeds?
If you're on a calorie deficit but still want something dense in testosterone-supporting nutrients, pumpkin seeds are one of the best natural options. They're loaded with zinc and magnesium, two minerals your body absolutely needs to produce and maintain healthy testosterone levels.

---

Zinc in Common Foods (per serving):​

Food	Zinc Content
Pumpkin seeds (2 tbsp)	~2–4 mg
Egg (1)	~1 mg
Beef (100g)	~6–9 mg
Chicken (100g)	~1–2 mg
Chickpeas (1 cup)	~2.5 mg
Cheddar (1 slice)	~1 mg

---

They are also very low in calory jsut add a little bit of pumpkin seeds in the food you are eating to make it healthy

Pumpkin seeds are bad for you, chickpeas are mehh

 

[Nihilus]

why are you eating seeds

 

[Currycelloser]

why are you eating seeds

If you didn’t know, zinc and magnesium are two of the most important minerals for boosting testosterone — and one food often overlooked is pumpkin seeds.
Why pumpkin seeds?
If you're on a calorie deficit but still want something dense in testosterone-supporting nutrients, pumpkin seeds are one of the best natural options. They're loaded with zinc and magnesium, two minerals your body absolutely needs to produce and maintain healthy testosterone levels.

---

Zinc in Common Foods (per serving):​

Food	Zinc Content
Pumpkin seeds (2 tbsp)	~2–4 mg
Egg (1)	~1 mg
Beef (100g)	~6–9 mg
Chicken (100g)	~1–2 mg
Chickpeas (1 cup)	~2.5 mg
Cheddar (1 slice)	~1 mg

---

They are also very low in calory jsut add a little bit of pumpkin seeds in the food you are eating to make it healthy

Oysters mog and contain more zinc and also selenium

 

[Deleted Member 42034]

Oysters are good but to much zinc isnt even that good

 

[Deleted Member 42034]

Pumpkin seeds are bad for you, chickpeas are mehh

how are they bad

 

[Deleted Member 42034]

why are you eating seeds

for zinc haha

 

[Currycelloser]

how are they bad

Defence chemicals, bowl syndrome, bad digestion, bloating and gas issues, reduces DHT, if u want zinc then raw oysters are the best source

 

[Deleted Member 42034]

Defence chemicals, bowl syndrome, bad digestion, bloating and gas issues, reduces DHT, if u want zinc then raw oysters are the best source

if you bulk eat them, but no one will bulk eat them otherwise your kinda dumb like who will eat 10 tbsp of pumpkin seeds

 

[Deleted Member 42034]

Defence chemicals, bowl syndrome, bad digestion, bloating and gas issues, reduces DHT, if u want zinc then raw oysters are the best source

oysters are good but they can weaken the immune response, Heavy metal contamination, Risk of bacterial/viral infections, Digestive issues for some

 

[Currycelloser]

oysters are good but they can weaken the immune response, Heavy metal contamination, Risk of bacterial/viral infections, Digestive issues for some

Oysters from good source won’t have heavy metal contamination or bacterial infection or digestive issues

 

[Currycelloser]

if you bulk eat them, but no one will bulk eat them otherwise your kinda dumb like who will eat 10 tbsp of pumpkin seeds

How many seeds do u recommend per day?

 

[Deleted Member 42034]

Oysters from good source won’t have heavy metal contamination or bacterial infection or digestive issues

but they cost alot

 

[Deleted Member 42034]

How many seeds do u recommend per day?

4 spoons is enough for 1 day it is average zinc for 14-18

 

[Deleted Member 42034]

4 spoons is enough for 1 day it is average zinc for 14-18

even 2 if you eat beef at the end of the day

 

[Currycelloser]

4 spoons is enough for 1 day it is average zinc for 14-18

Many people have seed allergies

 

[Nihilus]

how are they bad

they are the most toxic part of the plant

 

[Deleted Member 42034]

they are the most toxic part of the plant

but pumpkin seeds are safe to eat raw or roasted,

 

[Deleted Member 42034]

Many people have seed allergies

Pumpkin seeds allergies are very rare

 

[Deleted Member 42034]

And before you eat pumpkin seeds make sure too soak them to reduce phytic acid but they often in europe come soaked in packets, incase you are not sure just read the behind part of package

 

[Deleted Member 42034]

How many seeds do u recommend per day?

if you eat more than 100g it can cause bloating

 

[Deleted Member 42034]

Defence chemicals, bowl syndrome, bad digestion, bloating and gas issues, reduces DHT, if u want zinc then raw oysters are the best source

reduces dht is a myth there are no scientific proven way it reduces dht, and if it does it than good for people who have hair loss

 

[mlger]

n***a you retarded if you think eating pumpkin seeds is in any way going to help with testosterone

 

[Deleted Member 42034]

n***a you retarded if you think eating pumpkin seeds is in any way going to help with testosterone

are you retarded it helps testoserone alot donkey

 

[neymar]

n***a you retarded if you think eating pumpkin seeds is in any way going to help with testosterone

If you’re deficient it slowly can help but ov nothi my crazy

 

[Azania]

None of these increase testosterone you can eat all of these but still be low testosterone and you can eat fast food chemical slop but sill be high testosterone its genetic + exercise

 

[primalmaxxing]

seedcels thinking pumpkin garbage will save their testosterone

 

[Deleted Member 42034]

None of these increase testosterone you can eat all of these but still be low testosterone and you can eat fast food chemical slop but sill be high testosterone its genetic + exercise

exercise only increases test by 300-400 percent the best way is intertimment fasting it can produce 2000 percent more test

 

[Deleted Member 42034]

None of these increase testosterone you can eat all of these but still be low testosterone and you can eat fast food chemical slop but sill be high testosterone its genetic + exercise

correct but you can achieve your max potential by having a good nutrient

 

[mlger]

are you retarded it helps testoserone alot donkey

imagine eating seeds like a slave. they only have anti nutrients and they don't even have any micronutrients

 

[Deleted Member 42034]

imagine eating seeds like a slave. they only have anti nutrients and they don't even have any micronutrients

Omg bro please did you go to school? PUMPKIN SEEDS ARE FUCKING NUTRITIEN DENSE YOU FUCKING r****d PUMPKIN SEEDS CONTAIN FUCKING ZINC, MAGNESIUM, IRON, Copper, Manganese, Phosphorus, PROTEIN; ANTIOXIDENTS AND HEALTHY FATS GET YOUR SOURCE BEFORE FUCKING REPLYING BRO LIKE WTF

 

[Deleted Member 42034]

imagine eating seeds like a slave. they only have anti nutrients and they don't even have any micronutrients

AND THERE IS A FUCKING REASON I SAID SOAK THEM BEFORE EATING

 

[Deleted Member 42034]

seedcels thinking pumpkin garbage will save their testosterone

They will save it combined with a good diet that contains meat

 

[mlger]

u gotta be trolling