Guide If you want to lose fat but don't have time..

[GlorytoLord]

It's not hard to exercice enough every day!
You don't need a basic fit membership to work out. Anything you do daily can be converted to exercice.

1. Avoid escalators/elevators.
Always use the stairs unless you absolutely have to. A good way to know if you're physically active is if you can walk an entire flight of stairs without heavy panting.

2. Drop off earlier
For example, if you take the bus, drop off the earlier stop and walk the rest of the way back.

3. Buy a skipping rope
Skipping is one of the quickest ways to lose fat. You can look for routines depending on your goal.

4. Watch your food and drinks
You don't have to chnage your whole diet. Start by drinking less carbonated drinks (fanta, soda, monster energy), you will feel a difference. Opt for those drinks once/twice a week.

5. Move around
Stand up, walk around if you're home. If you need to pick up something make it intentionally far from you so you put more effort to get it.

15-minute BODY-TONING WORKOUT
• Rest for one minute after every exercice

30 squats
30 push-ups
30 burpees
30 crunches
30 dips

 

[Hypergamous]

calisthenics + ketosis

 

[hoodsickle]

No.
T3 + Clen and forget

 

[GlorytoLord]

No.
T3 + Clen and forget

Haven't heard of that, but this guide is for pure beginners

 

[#sensitiveyoungwoman]

Reta

 

[The Dark Passenger]

It's not hard to exercice enough every day!
You don't need a basic fit membership to work out. Anything you do daily can be converted to exercice.

1. Avoid escalators/elevators.
Always use the stairs unless you absolutely have to. A good way to know if you're physically active is if you can walk an entire flight of stairs without heavy panting.

2. Drop off earlier
For example, if you take the bus, drop off the earlier stop and walk the rest of the way back.

3. Buy a skipping rope
Skipping is one of the quickest ways to lose fat. You can look for routines depending on your goal.

4. Watch your food and drinks
You don't have to chnage your whole diet. Start by drinking less carbonated drinks (fanta, soda, monster energy), you will feel a difference. Opt for those drinks once/twice a week.

5. Move around
Stand up, walk around if you're home. If you need to pick up something make it intentionally far from you so you put more effort to get it.

15-minute BODY-TONING WORKOUT
• Rest for one minute after every exercice

30 squats
30 push-ups
30 burpees
30 crunches
30 dips

Cool but I'm 123.46 lbs/56 kilos
Without doing anything above,just starving,I'm anemic as fuck and almost died from anemia last month but I'm cool and if you ask me, totally worth it .

 

[Vikram007]

Cool but I'm 123.46 lbs/56 kilos
Without doing anything above,just starving,I'm anemic as fuck and almost died from anemia last month but I'm cool and if you ask me, totally worth it .

lmao i was prolly heavier than that when i was 13

 

[The Dark Passenger]

lmao i was prolly heavier than that when i was 13

I'm 14 bro.

 

[The Dark Passenger]

lmao i was prolly heavier than that when i was 13

Trust me you can always be more skinnier.

 

[GlorytoLord]

Cool but I'm 123.46 lbs/56 kilos
Without doing anything above,just starving,I'm anemic as fuck and almost died from anemia last month but I'm cool and if you ask me, totally worth it .

What!! Hope you're okay

 

[GlorytoLord]

Cool but I'm 123.46 lbs/56 kilos
Without doing anything above,just starving,I'm anemic as fuck and almost died from anemia last month but I'm cool and if you ask me, totally worth it .

I'm 170 cm/64 kg

 

[The Dark Passenger]

I'm 170 cm/64 kg

Same height what a coincidence

 

[GlorytoLord]

Same height what a coincidence

You must be really skinny... I'm alr toned rn

 

[The Dark Passenger]

What!! Hope you're okay

Ngl I wish God just ended my suffering last month.

 

[GlorytoLord]

Ngl I wish God just ended my suffering last month.

Noo don't say that, He dies for us to live
Dw abt it He's coming soon anyway

 

[The Dark Passenger]

You must be really skinny... I'm alr toned rn

Yes I am but it's chill getting skinnier is always good.

 

[GlorytoLord]

Yes I am but it's chill getting skinnier is always good.

Yes but minimum body fat is important for survival
Also muscles

 

[The Dark Passenger]

Noo don't say that, He dies for us to live
Dw abt it He's coming soon anyway

I'm gonna answer this and other of common objections I get surrounding Christianity on my manifesto that I'll be releasing soon, hope my answer on my manifesto clarifies my beliefs.

 

[The Dark Passenger]

Yes but minimum body fat is important for survival
Also muscles

I don't care about surviving and I don't care about muscles I just wanna study and make money rest is rest.

 

[GlorytoLord]

I don't care about surviving and I don't care about muscles I just wanna study and make money rest is rest.

You need to be alive to do those things... life is not about endless work

 

[decaying.]

It's not hard to exercice enough every day!
You don't need a basic fit membership to work out. Anything you do daily can be converted to exercice.

1. Avoid escalators/elevators.
Always use the stairs unless you absolutely have to. A good way to know if you're physically active is if you can walk an entire flight of stairs without heavy panting.

2. Drop off earlier
For example, if you take the bus, drop off the earlier stop and walk the rest of the way back.

3. Buy a skipping rope
Skipping is one of the quickest ways to lose fat. You can look for routines depending on your goal.

4. Watch your food and drinks
You don't have to chnage your whole diet. Start by drinking less carbonated drinks (fanta, soda, monster energy), you will feel a difference. Opt for those drinks once/twice a week.

5. Move around
Stand up, walk around if you're home. If you need to pick up something make it intentionally far from you so you put more effort to get it.

15-minute BODY-TONING WORKOUT
• Rest for one minute after every exercice

30 squats
30 push-ups
30 burpees
30 crunches
30 dips

just do dnp + starve

or clen+t3