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the sitckley method Oscar Patel is only going to produce some result if your in childhood or still growing once your done with puberty it ain't going to do shit.
the only thing g I agree with is exercise and diet tbh and if you want to avoid further recession In adulthood don't do thumb pulling and practice good tongue posture.
( "it will avoid further recession ") "but it ain't going to help you in adulthood get a better jawline/maxilla) " if your like already in your 20s surgery or braces of some kind is your only way out.
the only thing g I agree with is exercise and diet tbh and if you want to avoid further recession In adulthood don't do thumb pulling and practice good tongue posture.
( "it will avoid further recession ") "but it ain't going to help you in adulthood get a better jawline/maxilla) " if your like already in your 20s surgery or braces of some kind is your only way out.