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especially if your in puberty, i track it into my chronometer calorie app and its insane for micronutrients
Calcium: 1,800 mg (180% DV)
Magnesium: 180 mg (45% DV)
Phosphorus: 1,400 mg (140% DV)
Potassium: 2,250 mg (48% DV)
Vitamin A: 1,200 IU (24% DV)
Vitamin D: Varies (depends on sun exposure of cows)
Vitamin B2 (Riboflavin): ~2 mg (154% DV)
Vitamin B12: 7.5 mcg (312% DV)
Choline: ~225 mg
+1,020 kcal, 54g protein, 63g fat, 78g carb, op if your a man aswell. if your not drinking raw milk, your not looksmaxxing
Calcium: 1,800 mg (180% DV)
Magnesium: 180 mg (45% DV)
Phosphorus: 1,400 mg (140% DV)
Potassium: 2,250 mg (48% DV)
Vitamin A: 1,200 IU (24% DV)
Vitamin D: Varies (depends on sun exposure of cows)
Vitamin B2 (Riboflavin): ~2 mg (154% DV)
Vitamin B12: 7.5 mcg (312% DV)
Choline: ~225 mg
+1,020 kcal, 54g protein, 63g fat, 78g carb, op if your a man aswell. if your not drinking raw milk, your not looksmaxxing