Im about to workout

[snufkin]

White monster and milk first then I'm going to do full body

 

[adn]

milk

 

[ey88]

milk

Let me guess

You’re ethnic?

 

[gymcel46]

That's good but why would you willingly drink poison (monster)

 

[snufkin]

That's good but why would you willingly drink poison (monster)

Aesthetic, I also rarely drink energy drinks at all

 

[N30N]

Why?

 

[snufkin]

milk

Why ?

 

[snufkin]

Why?

Why not?

 

[gymcel46]

Aesthetic, I also rarely drink energy drinks at all

"Aesthetic" Oh fuck me fuck me fuck me, I understand if you smoke a cig for sex appeal but wtf is this shit, are you 12?

 

[N30N]

Why not?

To each their own. It's not exactly a good thing.

 

[snufkin]

To each their own. It's not exactly a good thing.

Working out ?

 

[snufkin]

"Aesthetic" Oh fuck me fuck me fuck me, I understand if you smoke a cig for sex appeal but wtf is this shit, are you 12?

Whitepower bri

 

[The cat from The Matrix]

What music u listen to when u work out

 

[N9wiff]

I stopped drinking milk and replaced it with some greek yoghurt recently

Now I just have 800g ish of greek yoghurt a day

I will attempt to make my own yoghurt soon.

 

[N30N]

Working out ?

Yeah, but you do you.

 

[snufkin]

What music u listen to when u work out

I listen to many things not all music sometimes youtube vids, sometimes clips and some music

 

[AstroSky]

White monster and milk first then I'm going to do full body

Do it for yourself and WIN. moggggggg

 

[snufkin]

What music u listen to when u work out

 

[The cat from The Matrix]

I listen to many things not all music sometimes youtube vids, sometimes clips and some music

So diverse ur mind

 

[snufkin]

So diverse ur mind

Water it's called being arayn

 

[AstroSky]

Water it's called being arayn

All I listen to is Hardstyle

 

[N30N]

All I listen to is Hardstyle

You look like you exclusively listen to hardstyle

 

[its0ver]

Don't workout more than twice a week. I can give you a easy workout routine for gains each gym session. You're natural don't wanna burn out. Also exercise ages us.

 

[Deleted Member 59374]

I can give u my split if you need

 

[its0ver]

I can give u my split if you need

Dm me if you want.

 

[AstroSky]

You look like you exclusively listen to hardstyle

Good. ZYZZ FOREVER

 

[N30N]

Good. ZYZZ FOREVER

God rest his soul

 

[snufkin]

.

 

[Deleted Member 59374]

do u need?

 

[snufkin]

Don't workout more than twice a week. I can give you a easy workout routine for gains each gym session. You're natural don't wanna burn out. Also exercise ages us.

I can give u my split if you need

I don't need anything my dad is helping me out

 

[its0ver]

.

Don't let him. He does a brosplit. You need one set each body part a day. I made quick gains every session.

 

[snufkin]

do u need?

Nah my dad is helping me and he use to be gigantic natty

 

[snufkin]

Don't let him. He does a brosplit. You need one set each body part a day. I made quick gains every session.

Nah I'm doing full body and rest day every second day

 

[its0ver]

Nah I'm doing full body and rest day every second day

You're doing the mistake 99.9% make.

Workout twice a week.

Bench. Back, leg, shoulders, that's your compound.

One set each and 12-20 reps.

If you can only get 12, next time you do 13.

You gained strength because you did a rep or two more. So easy to track.

Not over training. You'll be so sore....

You can add one set of little mid delts and stuff

 

[snufkin]

You're doing the mistake 99.9% make.

Workout twice a week.

Bench. Back, leg, shoulders, that's your compound.

One set each and 12-20 reps.

If you can only get 12, next time you do 13.

You gained strength because you did a rep or two more. So easy to track.

Not over training. You'll be so sore....

You can add one set of little mid delts and stuff

Nah im just doing what my dad told me bruv