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Hi I want to get help starting I'm 13 y old I'm 165 cm tall I have good cheekbones but I have face fat any tips for height and define my face without affecting my growing. Thank you
Also drink more waterHi I want to get help starting I'm 13 y old I'm 165 cm tall I have good cheekbones but I have face fat any tips for height and define my face without affecting my growing. Thank you
I'm sleeping mostly 10 hoursSince you’re still very young and still growing, I would start mewing early and make sure you’re getting 8hrs of sleep and eat clean protein
PerfectI'm sleeping mostly 10 hours
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